Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 8851–8900 of 12,434 foods

# Food Category Per 100 g % DV Source
8851 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.05 mg 4% USDA_SR
8852 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 0.05 mg 4% USDA_SR
8853 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 0.05 mg 4% USDA_SR
8854 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.05 mg 4% USDA_SR
8855 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 0.05 mg 4% USDA_SR
8856 Yogurt, chocolate, nonfat milk Dairy and Egg Products 0.05 mg 4% USDA_SR
8857 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.05 mg 4% USDA_SR
8858 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.05 mg 4% USDA_SR
8859 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 0.05 mg 4% USDA_SR
8860 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 0.05 mg 4% USDA_SR
8861 Bologna, meat and poultry Sausages and Luncheon Meats 0.05 mg 4% USDA_SR
8862 Turkey, whole, meat only, cooked, roasted Poultry Products 0.05 mg 4% USDA_SR
8863 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 0.05 mg 4% USDA_SR
8864 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.05 mg 4% USDA_SR
8865 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.05 mg 4% USDA_SR
8866 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 0.05 mg 4% USDA_SR
8867 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.05 mg 4% USDA_SR
8868 Milk shakes, thick chocolate Dairy and Egg Products 0.05 mg 4% USDA_SR
8869 Candies, soft fruit and nut squares Sweets 0.05 mg 4% USDA_SR
8870 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8871 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 0.05 mg 4% USDA_SR
8872 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 0.05 mg 4% USDA_SR
8873 Purslane, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8874 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4% USDA_SR
8875 Beef, variety meats and by-products, lungs, raw Beef Products 0.05 mg 4% USDA_SR
8876 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8877 Plantains, green, fried Fruits and Fruit Juices 0.05 mg 4% USDA_SR
8878 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 0.05 mg 4% USDA_SR
8879 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 0.05 mg 4% USDA_SR
8880 Snacks, corn-based, extruded, chips, plain Snacks 0.05 mg 4% USDA_SR
8881 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages Babyfoods 0.05 mg 4% CNF
8882 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 0.05 mg 4% CNF
8883 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.05 mg 4% CNF
8884 Plantain, green, fried Fruits and fruit juices 0.05 mg 4% CNF
8885 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 0.05 mg 4% CNF
8886 Candies, soft fruit and nut squares Sweets 0.05 mg 4% CNF
8887 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.05 mg 4% CNF
8888 Snacks, corn-based, extruded, chips, plain Snacks 0.05 mg 4% CNF
8889 Veal, spleen, raw Lamb, Veal and Game 0.05 mg 4% CNF
8890 Lamb, spleen, raw Lamb, Veal and Game 0.05 mg 4% CNF
8891 Veal, lungs, raw Lamb, Veal and Game 0.05 mg 4% CNF
8892 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 0.05 mg 4% CNF
8893 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.05 mg 4% CNF
8894 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 0.05 mg 4% CNF
8895 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 0.05 mg 4% CNF
8896 Beef, ground, medium, broiled Beef Products 0.05 mg 4% CNF
8897 Beef, lungs, raw Beef Products 0.05 mg 4% CNF
8898 Purslane, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8899 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
8900 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 4% CNF

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