Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 8801–8850 of 12,434 foods

# Food Category Per 100 g % DV Source
8801 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8802 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4% USDA_SR
8803 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8804 Snacks, tortilla chips, ranch-flavor Snacks 0.05 mg 4% USDA_SR
8805 Snacks, rice cakes, brown rice, sesame seed Snacks 0.05 mg 4% USDA_SR
8806 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.05 mg 4% CNF
8807 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.05 mg 4% CNF
8808 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.05 mg 4% CNF
8809 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.05 mg 4% CNF
8810 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.05 mg 4% CNF
8811 Poutine Mixed Dishes 0.05 mg 4% CNF
8812 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.05 mg 4% CNF
8813 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.05 mg 4% CNF
8814 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.05 mg 4% CNF
8815 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4% CNF
8816 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.05 mg 4% CNF
8817 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.05 mg 4% CNF
8818 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.05 mg 4% CNF
8819 Dessert, frozen, pudding pop, vanilla Sweets 0.05 mg 4% CNF
8820 Snacks, tortilla chips, ranch Snacks 0.05 mg 4% CNF
8821 Snacks, rice cakes, brown rice, sesame seed Snacks 0.05 mg 4% CNF
8822 Lamb, lungs, raw Lamb, Veal and Game 0.05 mg 4% CNF
8823 Chili with beans, canned Legumes and Legume Products 0.05 mg 4% CNF
8824 Fish, cusk, baked or broiled Finfish and Shellfish Products 0.05 mg 4% CNF
8825 Beef, spleen, braised Beef Products 0.05 mg 4% CNF
8826 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8827 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
8828 Sesbania flowers, steamed Vegetables and Vegetable Products 0.05 mg 4% CNF
8829 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
8830 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.05 mg 4% CNF
8831 Turkey, hen, wing, meat and skin, roasted Poultry Products 0.05 mg 4% CNF
8832 Turkey, broiler, leg, meat and skin, raw Poultry Products 0.05 mg 4% CNF
8833 Turkey, broiler, breast, meat and skin, raw Poultry Products 0.05 mg 4% CNF
8834 Turkey, broiler, dark meat and skin, roasted Poultry Products 0.05 mg 4% CNF
8835 Turkey, all classes, neck, meat only, simmered Poultry Products 0.05 mg 4% CNF
8836 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 0.05 mg 4% CNF
8837 Spices, thyme, fresh Spices and Herbs 0.05 mg 4% CNF
8838 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.05 mg 4% CNF
8839 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.05 mg 4% USDA_FF
8840 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.05 mg 4% USDA_FF
8841 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.05 mg 4% USDA_FF
8842 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 0.05 mg 4% USDA_SR
8843 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 0.05 mg 4% USDA_SR
8844 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8845 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8846 Fish, haddock, smoked Finfish and Shellfish Products 0.05 mg 4% USDA_SR
8847 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 0.05 mg 4% USDA_SR
8848 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 0.05 mg 4% USDA_SR
8849 Veal, seam fat only, cooked Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8850 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR

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