Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 8751–8800 of 12,434 foods

# Food Category Per 100 g % DV Source
8751 Onions, yellow, sauteed Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8752 Candies, MOUNDS Candy Bar Sweets 0.05 mg 4% USDA_SR
8753 Beef, grass-fed, ground, raw Beef Products 0.05 mg 4% USDA_SR
8754 Ice creams, french vanilla, soft-serve Sweets 0.05 mg 4% USDA_SR
8755 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.05 mg 4% CNF
8756 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 4% CNF
8757 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 0.05 mg 4% CNF
8758 Onion, yellow, sauteed Vegetables and Vegetable Products 0.05 mg 4% CNF
8759 Turkey bacon, cooked Poultry Products 0.05 mg 4% CNF
8760 Candies, bars, Mounds Sweets 0.05 mg 4% CNF
8761 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.05 mg 4% CNF
8762 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 0.05 mg 4% CNF
8763 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 4% CNF
8764 Turkey, broiler, dark meat only, raw Poultry Products 0.05 mg 4% CNF
8765 Chicken, broiler, meat only, stewed Poultry Products 0.05 mg 4% CNF
8766 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.05 mg 4% CNF
8767 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_FF
8768 Buttermilk, low fat Dairy and Egg Products 0.05 mg 4% USDA_FF
8769 Chili with beans, canned Legumes and Legume Products 0.05 mg 4% USDA_SR
8770 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 0.05 mg 4% USDA_SR
8771 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 0.05 mg 4% USDA_SR
8772 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 0.05 mg 4% USDA_SR
8773 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8774 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.05 mg 4% USDA_SR
8775 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
8776 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 0.05 mg 4% USDA_SR
8777 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 0.05 mg 4% USDA_SR
8778 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 0.05 mg 4% USDA_SR
8779 Thyme, fresh Spices and Herbs 0.05 mg 4% USDA_SR
8780 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.05 mg 4% USDA_SR
8781 Cheese, white, queso blanco Dairy and Egg Products 0.05 mg 4% USDA_SR
8782 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.05 mg 4% USDA_SR
8783 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 0.05 mg 4% USDA_SR
8784 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
8785 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
8786 Turkey, retail parts, breast, meat and skin, raw Poultry Products 0.05 mg 4% USDA_SR
8787 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 0.05 mg 4% USDA_SR
8788 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 0.05 mg 4% USDA_SR
8789 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.05 mg 4% USDA_SR
8790 Cheese spread, pasteurized process, American Dairy and Egg Products 0.05 mg 4% USDA_SR
8791 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 0.05 mg 4% USDA_SR
8792 Turkey, whole, meat and skin, raw Poultry Products 0.05 mg 4% USDA_SR
8793 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 0.05 mg 4% USDA_SR
8794 Yogurt, plain, skim milk Dairy and Egg Products 0.05 mg 4% USDA_SR
8795 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.05 mg 4% USDA_SR
8796 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 0.05 mg 4% USDA_SR
8797 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8798 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8799 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
8800 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR

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