Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 8701–8750 of 12,434 foods

# Food Category Per 100 g % DV Source
8701 Game meat, native, beaver, roasted Lamb, Veal and Game 0.05 mg 4% CNF
8702 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 0.05 mg 4% CNF
8703 Veal, rib, lean and fat, roasted Lamb, Veal and Game 0.05 mg 4% CNF
8704 Veal, rib, lean and fat, braised Lamb, Veal and Game 0.05 mg 4% CNF
8705 Veal, loin, lean, braised Lamb, Veal and Game 0.05 mg 4% CNF
8706 Veal, loin, lean and fat, roasted Lamb, Veal and Game 0.05 mg 4% CNF
8707 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 0.05 mg 4% CNF
8708 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 0.05 mg 4% CNF
8709 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 0.05 mg 4% CNF
8710 Beef, spleen, raw Beef Products 0.05 mg 4% CNF
8711 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.05 mg 4% CNF
8712 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.05 mg 4% CNF
8713 Pumpkin, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8714 Cauliflower, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8715 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
8716 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
8717 Vine spinach, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8718 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
8719 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
8720 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8721 Onion, Welsh, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8722 Kohlrabi, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8723 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8724 Collards, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
8725 Celeriac, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
8726 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
8727 Loganberry, frozen Fruits and fruit juices 0.05 mg 4% CNF
8728 Currant, european black, raw Fruits and fruit juices 0.05 mg 4% CNF
8729 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 0.05 mg 4% CNF
8730 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 0.05 mg 4% CNF
8731 Turkey, broiler, leg, meat only, raw Poultry Products 0.05 mg 4% CNF
8732 Turkey, all classes, wing, meat and skin, roasted Poultry Products 0.05 mg 4% CNF
8733 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.05 mg 4% CNF
8734 Chicken, broiler, dark meat and skin, stewed Poultry Products 0.05 mg 4% CNF
8735 Melons, cantaloupe, raw Fruits and Fruit Juices 0.05 mg 4% USDA_FF
8736 Melons, cantaloupe, raw Fruits and Fruit Juices 0.05 mg 4% USDA_FF
8737 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 0.05 mg 4% USDA_SR
8738 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 0.05 mg 4% USDA_SR
8739 Bologna, turkey Sausages and Luncheon Meats 0.05 mg 4% USDA_SR
8740 Ice cream, soft serve, chocolate Dairy and Egg Products 0.05 mg 4% USDA_SR
8741 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4% USDA_SR
8742 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4% USDA_SR
8743 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 0.05 mg 4% USDA_SR
8744 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.05 mg 4% USDA_SR
8745 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 0.05 mg 4% USDA_SR
8746 Bacon, turkey, microwaved Sausages and Luncheon Meats 0.05 mg 4% USDA_SR
8747 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 0.05 mg 4% USDA_SR
8748 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 0.05 mg 4% USDA_SR
8749 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 0.05 mg 4% USDA_SR
8750 Salad dressing, thousand island dressing, reduced fat Fats and Oils 0.05 mg 4% USDA_SR

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