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Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9551–9600 of 13,352 foods

# Food Category Per 100 g % DV Source
9551 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.00 mg 2% USDA_SR
9552 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 44.00 mg 2% USDA_SR
9553 Candies, gumdrops, starch jelly pieces Sweets 44.00 mg 2% USDA_SR
9554 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 44.00 mg 2% USDA_SR
9555 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 44.00 mg 2% USDA_SR
9556 DENNY'S, french fries Restaurant Foods 44.00 mg 2% USDA_SR
9557 Candies, caramels, chocolate-flavor roll Sweets 44.00 mg 2% USDA_SR
9558 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 44.00 mg 2% CNF
9559 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 44.00 mg 2% CNF
9560 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 44.00 mg 2% CNF
9561 Candies, gumdrops (jujubes) Sweets 44.00 mg 2% CNF
9562 Candies, caramels, chocolate flavour roll Sweets 44.00 mg 2% CNF
9563 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 44.00 mg 2% CNF
9564 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 44.00 mg 2% CNF
9565 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 44.00 mg 2% CNF
9566 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 44.00 mg 2% CNF
9567 Purslane, boiled, drained Vegetables and Vegetable Products 44.00 mg 2% CNF
9568 Dandelion greens, boiled, drained Vegetables and Vegetable Products 44.00 mg 2% CNF
9569 Pork, pancreas, raw Pork Products 44.00 mg 2% CNF
9570 Turkey, broiler, light meat and skin, raw Poultry Products 44.00 mg 2% CNF
9571 Milk, fluid, sheep, whole Dairy and Egg Products 44.00 mg 2% CNF
9572 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 44.00 mg 2% CNF
9573 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 44.00 mg 2% CNF
9574 Beef, short loin (NY strip steak), raw Beef Products 43.09 mg 2% USDA_FF
9575 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 43.00 mg 2% USDA_FF
9576 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 43.00 mg 2% USDA_FF
9577 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 43.00 mg 2% USDA_SR
9578 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 43.00 mg 2% USDA_SR
9579 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 43.00 mg 2% USDA_SR
9580 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 43.00 mg 2% USDA_SR
9581 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw Beef Products 43.00 mg 2% USDA_SR
9582 Babyfood, meat, lamb, strained Baby Foods 43.00 mg 2% USDA_SR
9583 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 43.00 mg 2% USDA_SR
9584 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 43.00 mg 2% USDA_SR
9585 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 43.00 mg 2% USDA_SR
9586 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 43.00 mg 2% USDA_SR
9587 Babyfood, cereal, barley, prepared with whole milk Baby Foods 43.00 mg 2% USDA_SR
9588 Babyfood, vegetables, corn, creamed, strained Baby Foods 43.00 mg 2% USDA_SR
9589 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 43.00 mg 2% USDA_SR
9590 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 43.00 mg 2% USDA_SR
9591 Currants, zante, dried Fruits and Fruit Juices 43.00 mg 2% USDA_SR
9592 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 43.00 mg 2% USDA_SR
9593 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 43.00 mg 2% USDA_SR
9594 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 43.00 mg 2% USDA_SR
9595 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 43.00 mg 2% USDA_SR
9596 Pheasant, cooked, total edible Poultry Products 43.00 mg 2% USDA_SR
9597 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 43.00 mg 2% USDA_SR
9598 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 43.00 mg 2% USDA_SR
9599 Epazote, raw Vegetables and Vegetable Products 43.00 mg 2% USDA_SR
9600 Peppers, ancho, dried Vegetables and Vegetable Products 43.00 mg 2% USDA_SR

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