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Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9501–9550 of 13,352 foods

# Food Category Per 100 g % DV Source
9501 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 45.00 mg 2% CNF
9502 Candies, M&M's Almond Chocolate Candies Sweets 45.00 mg 2% CNF
9503 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 45.00 mg 2% CNF
9504 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 45.00 mg 2% CNF
9505 Candies, fudge, chocolate, homemade Sweets 45.00 mg 2% CNF
9506 Tortilla, ready-to-bake / fry, corn Baked Products 45.00 mg 2% CNF
9507 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 45.00 mg 2% CNF
9508 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 45.00 mg 2% CNF
9509 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 45.00 mg 2% CNF
9510 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 45.00 mg 2% CNF
9511 Kale, scotch, boiled, drained Vegetables and Vegetable Products 45.00 mg 2% CNF
9512 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 45.00 mg 2% CNF
9513 Succotash, frozen, unprepared Vegetables and Vegetable Products 45.00 mg 2% CNF
9514 Purslane, raw Vegetables and Vegetable Products 45.00 mg 2% CNF
9515 Lotus root, boiled, drained Vegetables and Vegetable Products 45.00 mg 2% CNF
9516 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 45.00 mg 2% CNF
9517 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 45.00 mg 2% CNF
9518 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 45.00 mg 2% CNF
9519 Turkey, hen, light meat and skin, raw Poultry Products 45.00 mg 2% CNF
9520 Turkey, broiler, breast, meat and skin, roasted Poultry Products 45.00 mg 2% CNF
9521 Turkey, broiler, light meat only, raw Poultry Products 45.00 mg 2% CNF
9522 Pheasant, leg, meat only, raw Poultry Products 45.00 mg 2% CNF
9523 Chicken, capon, meat and skin, raw Poultry Products 45.00 mg 2% CNF
9524 Beef, tenderloin steak, raw Beef Products 44.85 mg 2% USDA_FF
9525 Alcoholic beverage, whiskey sour, canned Beverages 44.00 mg 2% USDA_SR
9526 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 44.00 mg 2% USDA_SR
9527 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 44.00 mg 2% USDA_SR
9528 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 44.00 mg 2% USDA_SR
9529 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 44.00 mg 2% USDA_SR
9530 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 44.00 mg 2% USDA_SR
9531 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 44.00 mg 2% USDA_SR
9532 Veal, Australian, separable fat, raw Lamb, Veal, and Game Products 44.00 mg 2% USDA_SR
9533 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 44.00 mg 2% USDA_SR
9534 Babyfood, meat, ham, junior Baby Foods 44.00 mg 2% USDA_SR
9535 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 44.00 mg 2% USDA_SR
9536 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 44.00 mg 2% USDA_SR
9537 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 44.00 mg 2% USDA_SR
9538 Babyfood, meat, ham, strained Baby Foods 44.00 mg 2% USDA_SR
9539 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 44.00 mg 2% USDA_SR
9540 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 44.00 mg 2% USDA_SR
9541 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 44.00 mg 2% USDA_SR
9542 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 44.00 mg 2% USDA_SR
9543 Turkey, young hen, skin only, cooked, roasted Poultry Products 44.00 mg 2% USDA_SR
9544 Yogurt, Greek, nonfat, lemon blend, CHOBANI Dairy and Egg Products 44.00 mg 2% USDA_SR
9545 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 44.00 mg 2% USDA_SR
9546 Milk, sheep, fluid Dairy and Egg Products 44.00 mg 2% USDA_SR
9547 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 44.00 mg 2% USDA_SR
9548 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 44.00 mg 2% USDA_SR
9549 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 44.00 mg 2% USDA_SR
9550 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.00 mg 2% USDA_SR

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