Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Showing 9251–9300 of 13,352 foods

# Food Category Per 100 g % DV Source
9251 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 49.00 mg 2% USDA_SR
9252 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 49.00 mg 2% USDA_SR
9253 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 49.00 mg 2% USDA_SR
9254 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 49.00 mg 2% USDA_SR
9255 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 49.00 mg 2% USDA_SR
9256 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 49.00 mg 2% USDA_SR
9257 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 49.00 mg 2% USDA_SR
9258 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 49.00 mg 2% USDA_SR
9259 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 49.00 mg 2% USDA_SR
9260 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 49.00 mg 2% USDA_SR
9261 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 49.00 mg 2% USDA_SR
9262 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 49.00 mg 2% USDA_SR
9263 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 49.00 mg 2% USDA_SR
9264 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 49.00 mg 2% USDA_SR
9265 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 49.00 mg 2% CNF
9266 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 49.00 mg 2% CNF
9267 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 49.00 mg 2% CNF
9268 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 49.00 mg 2% CNF
9269 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 49.00 mg 2% CNF
9270 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 49.00 mg 2% CNF
9271 Cream, 5% Dairy and Egg Products 49.00 mg 2% CNF
9272 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 49.00 mg 2% CNF
9273 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 49.00 mg 2% CNF
9274 Ptarmigan, native, meat, cooked Poultry Products 49.00 mg 2% CNF
9275 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 49.00 mg 2% CNF
9276 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 49.00 mg 2% CNF
9277 Fish, carp, raw Finfish and Shellfish Products 49.00 mg 2% CNF
9278 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 49.00 mg 2% CNF
9279 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 49.00 mg 2% CNF
9280 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 49.00 mg 2% CNF
9281 Pork, liver, braised Pork Products 49.00 mg 2% CNF
9282 Turkey, all classes, light meat only, raw Poultry Products 49.00 mg 2% CNF
9283 Chicken, capon, meat and skin, roasted Poultry Products 49.00 mg 2% CNF
9284 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 49.00 mg 2% CNF
9285 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 49.00 mg 2% CNF
9286 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 49.00 mg 2% CNF
9287 Beef, chuck, roast, boneless, choice, raw Beef Products 48.44 mg 2% USDA_FF
9288 Chicken, breast, meat and skin, raw Poultry Products 48.07 mg 2% USDA_FF
9289 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 48.00 mg 2% USDA_SR
9290 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 48.00 mg 2% USDA_SR
9291 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 48.00 mg 2% USDA_SR
9292 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 48.00 mg 2% USDA_SR
9293 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 48.00 mg 2% USDA_SR
9294 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 48.00 mg 2% USDA_SR
9295 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 48.00 mg 2% USDA_SR
9296 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 48.00 mg 2% USDA_SR
9297 Egg, yolk, raw, fresh Dairy and Egg Products 48.00 mg 2% USDA_SR
9298 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 48.00 mg 2% USDA_SR
9299 Babyfood, cereal, egg yolks and bacon, junior Baby Foods 48.00 mg 2% USDA_SR
9300 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 48.00 mg 2% USDA_SR

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