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Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9201–9250 of 13,352 foods

# Food Category Per 100 g % DV Source
9201 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 50.00 mg 2% CNF
9202 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 50.00 mg 2% CNF
9203 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 50.00 mg 2% CNF
9204 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 50.00 mg 2% CNF
9205 Pork, mechanically separated, raw Pork Products 50.00 mg 2% CNF
9206 Pork, loin, whole, lean, braised Pork Products 50.00 mg 2% CNF
9207 Pork, loin, whole, lean and fat, raw Pork Products 50.00 mg 2% CNF
9208 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 50.00 mg 2% CNF
9209 Turkey, tom, breast, meat and skin, raw Poultry Products 50.00 mg 2% CNF
9210 Turkey, hen, light meat only, roasted Poultry Products 50.00 mg 2% CNF
9211 Turkey, broiler, light meat only, roasted Poultry Products 50.00 mg 2% CNF
9212 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 50.00 mg 2% CNF
9213 Chicken, roasting, meat and skin, raw Poultry Products 50.00 mg 2% CNF
9214 Spices, rosemary, dried Spices and Herbs 50.00 mg 2% CNF
9215 Milk, fluid, goat, enriched, whole Dairy and Egg Products 50.00 mg 2% CNF
9216 Pork, belly, with skin, raw Pork Products 49.70 mg 2% USDA_FF
9217 Fish, salmon, Atlantic, farm raised, raw Finfish and Shellfish Products 49.49 mg 2% USDA_FF
9218 Fennel, bulb, raw Vegetables and Vegetable Products 49.03 mg 2% USDA_FF
9219 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 49.00 mg 2% USDA_SR
9220 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 49.00 mg 2% USDA_SR
9221 SILK Plain, soymilk Legumes and Legume Products 49.00 mg 2% USDA_SR
9222 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 49.00 mg 2% USDA_SR
9223 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 49.00 mg 2% USDA_SR
9224 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 49.00 mg 2% USDA_SR
9225 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 49.00 mg 2% USDA_SR
9226 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 49.00 mg 2% USDA_SR
9227 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 49.00 mg 2% USDA_SR
9228 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 49.00 mg 2% USDA_SR
9229 SILK Light Plain, soymilk Legumes and Legume Products 49.00 mg 2% USDA_SR
9230 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 49.00 mg 2% USDA_SR
9231 Chicken, capons, meat and skin, cooked, roasted Poultry Products 49.00 mg 2% USDA_SR
9232 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 49.00 mg 2% USDA_SR
9233 Babyfood, vegetables, carrots, junior Baby Foods 49.00 mg 2% USDA_SR
9234 Babyfood, meat, chicken, strained Baby Foods 49.00 mg 2% USDA_SR
9235 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 49.00 mg 2% USDA_SR
9236 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 49.00 mg 2% USDA_SR
9237 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 49.00 mg 2% USDA_SR
9238 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 49.00 mg 2% USDA_SR
9239 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 49.00 mg 2% USDA_SR
9240 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 49.00 mg 2% USDA_SR
9241 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 49.00 mg 2% USDA_SR
9242 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 49.00 mg 2% USDA_SR
9243 Babyfood, meat, turkey, junior Baby Foods 49.00 mg 2% USDA_SR
9244 Babyfood, meat, turkey, strained Baby Foods 49.00 mg 2% USDA_SR
9245 Babyfood, meat, chicken, junior Baby Foods 49.00 mg 2% USDA_SR
9246 Fish, carp, raw Finfish and Shellfish Products 49.00 mg 2% USDA_SR
9247 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 49.00 mg 2% USDA_SR
9248 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 49.00 mg 2% USDA_SR
9249 Babyfood, vegetables, spinach, creamed, strained Baby Foods 49.00 mg 2% USDA_SR
9250 Yogurt parfait, lowfat, with fruit and granola Fast Foods 49.00 mg 2% USDA_SR

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