Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Showing 9301–9350 of 13,352 foods

# Food Category Per 100 g % DV Source
9301 Chicken, heart, all classes, cooked, simmered Poultry Products 48.00 mg 2% USDA_SR
9302 Babyfood, peas, dices, toddler Baby Foods 48.00 mg 2% USDA_SR
9303 Whey, acid, fluid Dairy and Egg Products 48.00 mg 2% USDA_SR
9304 Ice creams, regular, low carbohydrate, vanilla Sweets 48.00 mg 2% USDA_SR
9305 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 48.00 mg 2% USDA_SR
9306 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 48.00 mg 2% USDA_SR
9307 Longans, dried Fruits and Fruit Juices 48.00 mg 2% USDA_SR
9308 Babyfood, carrots, toddler Baby Foods 48.00 mg 2% USDA_SR
9309 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Sweets 48.00 mg 2% USDA_SR
9310 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 48.00 mg 2% USDA_SR
9311 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 48.00 mg 2% USDA_SR
9312 Candies, praline, prepared-from-recipe Sweets 48.00 mg 2% USDA_SR
9313 Seaweed, laver, raw Vegetables and Vegetable Products 48.00 mg 2% USDA_SR
9314 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 48.00 mg 2% USDA_SR
9315 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 48.00 mg 2% USDA_SR
9316 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 48.00 mg 2% USDA_SR
9317 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 48.00 mg 2% USDA_SR
9318 Plant-based beverage, cashew, enriched, unsweetened Beverages 48.00 mg 2% CNF
9319 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 48.00 mg 2% CNF
9320 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 48.00 mg 2% CNF
9321 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 48.00 mg 2% CNF
9322 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 48.00 mg 2% CNF
9323 Candies, praline, homemade Sweets 48.00 mg 2% CNF
9324 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 48.00 mg 2% CNF
9325 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 48.00 mg 2% CNF
9326 Hot chocolate, rich, mix, powder, prepared with water Beverages 48.00 mg 2% CNF
9327 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 48.00 mg 2% CNF
9328 Dessert, gelatin, dry mix, calorie-reduced, with aspartame, prepared with water Sweets 48.00 mg 2% CNF
9329 Strawberry flavour mix, powder, with whole milk Beverages 48.00 mg 2% CNF
9330 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 48.00 mg 2% CNF
9331 Collards, frozen, unprepared Vegetables and Vegetable Products 48.00 mg 2% CNF
9332 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 48.00 mg 2% CNF
9333 Pork, loin, whole, lean and fat, braised Pork Products 48.00 mg 2% CNF
9334 Longan, dried Fruits and fruit juices 48.00 mg 2% CNF
9335 Turkey, all classes, breast, meat and skin, roasted Poultry Products 48.00 mg 2% CNF
9336 Turkey, all classes, light meat and skin, raw Poultry Products 48.00 mg 2% CNF
9337 Chicken, broiler, heart, simmered Poultry Products 48.00 mg 2% CNF
9338 Whey, acid, fluid Dairy and Egg Products 48.00 mg 2% CNF
9339 Flour, potato Vegetables and Vegetable Products 47.66 mg 2% USDA_FF
9340 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 47.00 mg 2% USDA_FF
9341 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 47.00 mg 2% USDA_SR
9342 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 47.00 mg 2% USDA_SR
9343 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 47.00 mg 2% USDA_SR
9344 Beverages, chocolate syrup, prepared with whole milk Beverages 47.00 mg 2% USDA_SR
9345 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 47.00 mg 2% USDA_SR
9346 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 47.00 mg 2% USDA_SR
9347 Fish, salmon, chinook, raw Finfish and Shellfish Products 47.00 mg 2% USDA_SR
9348 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 47.00 mg 2% USDA_SR
9349 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 47.00 mg 2% USDA_SR
9350 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 47.00 mg 2% USDA_SR

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