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Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9151–9200 of 13,352 foods

# Food Category Per 100 g % DV Source
9151 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 50.00 mg 2% USDA_SR
9152 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 50.00 mg 2% USDA_SR
9153 Taro, tahitian, raw Vegetables and Vegetable Products 50.00 mg 2% USDA_SR
9154 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 50.00 mg 2% USDA_SR
9155 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 50.00 mg 2% USDA_SR
9156 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 50.00 mg 2% USDA_SR
9157 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 50.00 mg 2% USDA_SR
9158 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 50.00 mg 2% USDA_SR
9159 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 50.00 mg 2% USDA_SR
9160 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 50.00 mg 2% USDA_SR
9161 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 50.00 mg 2% USDA_SR
9162 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 50.00 mg 2% USDA_SR
9163 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 50.00 mg 2% USDA_SR
9164 Candies, jellybeans Sweets 50.00 mg 2% USDA_SR
9165 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 50.00 mg 2% USDA_SR
9166 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 50.00 mg 2% USDA_SR
9167 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 50.00 mg 2% USDA_SR
9168 Goose, wild (Canada goose), native, breast, skinless, raw Poultry Products 50.00 mg 2% CNF
9169 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 50.00 mg 2% CNF
9170 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 50.00 mg 2% CNF
9171 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 50.00 mg 2% CNF
9172 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 50.00 mg 2% CNF
9173 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 50.00 mg 2% CNF
9174 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 50.00 mg 2% CNF
9175 Spruce grouse, native, meat, cooked Poultry Products 50.00 mg 2% CNF
9176 Fish, salmon, native, eggs, raw Finfish and Shellfish Products 50.00 mg 2% CNF
9177 Fish, cisco (lake herring, tullibee), native, baked Finfish and Shellfish Products 50.00 mg 2% CNF
9178 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 50.00 mg 2% CNF
9179 Fish, arctic char, native, meat and skin, raw Finfish and Shellfish Products 50.00 mg 2% CNF
9180 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 50.00 mg 2% CNF
9181 Game meat, native, polar bear, meat, boiled Lamb, Veal and Game 50.00 mg 2% CNF
9182 Game meat, native, walrus, blubber, boiled Lamb, Veal and Game 50.00 mg 2% CNF
9183 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 50.00 mg 2% CNF
9184 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 50.00 mg 2% CNF
9185 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 50.00 mg 2% CNF
9186 Candies, M&M's peanut chocolate candies Sweets 50.00 mg 2% CNF
9187 Candies, jellybeans Sweets 50.00 mg 2% CNF
9188 Game meat, native, moose, roasted Lamb, Veal and Game 50.00 mg 2% CNF
9189 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 50.00 mg 2% CNF
9190 Soy protein isolate (prepared with potassium) Legumes and Legume Products 50.00 mg 2% CNF
9191 Fish, eulachon, raw Finfish and Shellfish Products 50.00 mg 2% CNF
9192 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 50.00 mg 2% CNF
9193 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 50.00 mg 2% CNF
9194 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 50.00 mg 2% CNF
9195 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 50.00 mg 2% CNF
9196 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 50.00 mg 2% CNF
9197 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 50.00 mg 2% CNF
9198 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 50.00 mg 2% CNF
9199 Taro, Tahitian, raw Vegetables and Vegetable Products 50.00 mg 2% CNF
9200 Collards, frozen, boiled, drained Vegetables and Vegetable Products 50.00 mg 2% CNF

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