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Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9101–9150 of 13,352 foods

# Food Category Per 100 g % DV Source
9101 Turkey, hen, light meat and skin, roasted Poultry Products 51.00 mg 2% CNF
9102 Turkey, hen, meat and skin, raw Poultry Products 51.00 mg 2% CNF
9103 Turkey, broiler, light meat and skin, roasted Poultry Products 51.00 mg 2% CNF
9104 Turkey, all classes, light meat only, roasted Poultry Products 51.00 mg 2% CNF
9105 Squab (pigeon), meat only, raw Poultry Products 51.00 mg 2% CNF
9106 Quail, meat only, raw Poultry Products 51.00 mg 2% CNF
9107 Chicken, roasting, light meat, roasted Poultry Products 51.00 mg 2% CNF
9108 Chicken, roasting, light meat, raw Poultry Products 51.00 mg 2% CNF
9109 Cream, sour, full fat Dairy and Egg Products 50.04 mg 2% USDA_FF
9110 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 50.00 mg 2% USDA_FF
9111 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 50.00 mg 2% USDA_FF
9112 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 50.00 mg 2% USDA_SR
9113 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 50.00 mg 2% USDA_SR
9114 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 50.00 mg 2% USDA_SR
9115 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 50.00 mg 2% USDA_SR
9116 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 50.00 mg 2% USDA_SR
9117 Soy protein isolate, potassium type Legumes and Legume Products 50.00 mg 2% USDA_SR
9118 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 50.00 mg 2% USDA_SR
9119 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 50.00 mg 2% USDA_SR
9120 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 50.00 mg 2% USDA_SR
9121 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 50.00 mg 2% USDA_SR
9122 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 50.00 mg 2% USDA_SR
9123 Soymilk (All flavors), enhanced Legumes and Legume Products 50.00 mg 2% USDA_SR
9124 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 50.00 mg 2% USDA_SR
9125 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 50.00 mg 2% USDA_SR
9126 Fish, salmon, chum, raw Finfish and Shellfish Products 50.00 mg 2% USDA_SR
9127 Canada Goose, breast meat only, skinless, raw Poultry Products 50.00 mg 2% USDA_SR
9128 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 50.00 mg 2% USDA_SR
9129 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 50.00 mg 2% USDA_SR
9130 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 50.00 mg 2% USDA_SR
9131 Ruffed Grouse, breast meat, skinless, raw Poultry Products 50.00 mg 2% USDA_SR
9132 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 50.00 mg 2% USDA_SR
9133 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 50.00 mg 2% USDA_SR
9134 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 50.00 mg 2% USDA_SR
9135 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 50.00 mg 2% USDA_SR
9136 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 50.00 mg 2% USDA_SR
9137 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 50.00 mg 2% USDA_SR
9138 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 50.00 mg 2% USDA_SR
9139 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 50.00 mg 2% USDA_SR
9140 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 50.00 mg 2% USDA_SR
9141 Spices, rosemary, dried Spices and Herbs 50.00 mg 2% USDA_SR
9142 Cream, half and half, lowfat Dairy and Egg Products 50.00 mg 2% USDA_SR
9143 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 50.00 mg 2% USDA_SR
9144 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 50.00 mg 2% USDA_SR
9145 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 50.00 mg 2% USDA_SR
9146 Chicory roots, raw Vegetables and Vegetable Products 50.00 mg 2% USDA_SR
9147 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 50.00 mg 2% USDA_SR
9148 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 50.00 mg 2% USDA_SR
9149 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 50.00 mg 2% USDA_SR
9150 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 50.00 mg 2% USDA_SR

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