Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Showing 9001–9050 of 13,352 foods

# Food Category Per 100 g % DV Source
9001 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 52.00 mg 2% USDA_SR
9002 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 52.00 mg 2% CNF
9003 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 52.00 mg 2% CNF
9004 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 52.00 mg 2% CNF
9005 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 52.00 mg 2% CNF
9006 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 52.00 mg 2% CNF
9007 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 52.00 mg 2% CNF
9008 Candies, taffy, homemade Sweets 52.00 mg 2% CNF
9009 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 52.00 mg 2% CNF
9010 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 52.00 mg 2% CNF
9011 Fish, tilapia, raw Finfish and Shellfish Products 52.00 mg 2% CNF
9012 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 52.00 mg 2% CNF
9013 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 52.00 mg 2% CNF
9014 Quail, cooked, total edible Poultry Products 52.00 mg 2% CNF
9015 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 52.00 mg 2% CNF
9016 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 52.00 mg 2% CNF
9017 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 52.00 mg 2% CNF
9018 Leavening agent, cream of tartar Baked Products 52.00 mg 2% CNF
9019 Lamb, pancreas, braised Lamb, Veal and Game 52.00 mg 2% CNF
9020 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 52.00 mg 2% CNF
9021 Fish, trout, mixed species, raw Finfish and Shellfish Products 52.00 mg 2% CNF
9022 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 52.00 mg 2% CNF
9023 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 52.00 mg 2% CNF
9024 Fennel, bulb, raw Vegetables and Vegetable Products 52.00 mg 2% CNF
9025 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 52.00 mg 2% CNF
9026 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 52.00 mg 2% CNF
9027 Pork, loin, whole, lean, raw Pork Products 52.00 mg 2% CNF
9028 Turkey, hen, meat only, raw Poultry Products 52.00 mg 2% CNF
9029 Chicken, broiler, neck, meat and skin, simmered Poultry Products 52.00 mg 2% CNF
9030 Spices, pumpkin pie spice Spices and Herbs 52.00 mg 2% CNF
9031 Spices, curry powder Spices and Herbs 52.00 mg 2% CNF
9032 Mahi mahi, frozen, wild caught Finfish and Shellfish Products 51.93 mg 2% USDA_FF
9033 Yogurt, plain, nonfat Dairy and Egg Products 51.48 mg 2% USDA_FF
9034 Beef, flank, steak, boneless, choice, raw Beef Products 51.30 mg 2% USDA_FF
9035 Radishes, red, raw Vegetables and Vegetable Products 51.16 mg 2% USDA_FF
9036 Game meat, beaver, raw Lamb, Veal, and Game Products 51.00 mg 2% USDA_SR
9037 Game meat, antelope, raw Lamb, Veal, and Game Products 51.00 mg 2% USDA_SR
9038 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 51.00 mg 2% USDA_SR
9039 Fish, pike, walleye, raw Finfish and Shellfish Products 51.00 mg 2% USDA_SR
9040 Leavening agents, yeast, baker's, active dry Baked Products 51.00 mg 2% USDA_SR
9041 Beverages, Lemonade, powder Beverages 51.00 mg 2% USDA_SR
9042 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 51.00 mg 2% USDA_SR
9043 Fish, eel, mixed species, raw Finfish and Shellfish Products 51.00 mg 2% USDA_SR
9044 Game meat, deer, raw Lamb, Veal, and Game Products 51.00 mg 2% USDA_SR
9045 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 51.00 mg 2% USDA_SR
9046 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 51.00 mg 2% USDA_SR
9047 Fish, shad, american, raw Finfish and Shellfish Products 51.00 mg 2% USDA_SR
9048 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 51.00 mg 2% USDA_SR
9049 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 51.00 mg 2% USDA_SR
9050 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 51.00 mg 2% USDA_SR

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