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Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8801–8850 of 13,352 foods

# Food Category Per 100 g % DV Source
8801 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 54.00 mg 2% USDA_SR
8802 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 54.00 mg 2% USDA_SR
8803 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 54.00 mg 2% USDA_SR
8804 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 54.00 mg 2% USDA_SR
8805 Whey, sweet, fluid Dairy and Egg Products 54.00 mg 2% USDA_SR
8806 Eggnog Dairy and Egg Products 54.00 mg 2% USDA_SR
8807 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 54.00 mg 2% USDA_SR
8808 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 54.00 mg 2% USDA_SR
8809 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 54.00 mg 2% USDA_SR
8810 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 54.00 mg 2% USDA_SR
8811 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 54.00 mg 2% USDA_SR
8812 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 54.00 mg 2% USDA_SR
8813 Babyfood, dessert, banana pudding, strained Baby Foods 54.00 mg 2% USDA_SR
8814 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 54.00 mg 2% USDA_SR
8815 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 54.00 mg 2% USDA_SR
8816 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 54.00 mg 2% USDA_SR
8817 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 54.00 mg 2% USDA_SR
8818 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 54.00 mg 2% USDA_SR
8819 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 54.00 mg 2% USDA_SR
8820 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 54.00 mg 2% USDA_SR
8821 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 54.00 mg 2% USDA_SR
8822 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 54.00 mg 2% USDA_SR
8823 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 54.00 mg 2% USDA_SR
8824 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 54.00 mg 2% USDA_SR
8825 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 54.00 mg 2% USDA_SR
8826 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 54.00 mg 2% USDA_SR
8827 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 54.00 mg 2% USDA_SR
8828 Candies, KIT KAT Wafer Bar Sweets 54.00 mg 2% USDA_SR
8829 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 54.00 mg 2% USDA_SR
8830 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 54.00 mg 2% USDA_SR
8831 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 54.00 mg 2% CNF
8832 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 54.00 mg 2% CNF
8833 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 54.00 mg 2% CNF
8834 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 54.00 mg 2% CNF
8835 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 54.00 mg 2% CNF
8836 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 54.00 mg 2% CNF
8837 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 54.00 mg 2% CNF
8838 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 54.00 mg 2% CNF
8839 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 54.00 mg 2% CNF
8840 Duck, wild, native, cooked Poultry Products 54.00 mg 2% CNF
8841 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 54.00 mg 2% CNF
8842 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 54.00 mg 2% CNF
8843 Candies, bars, Kit Kat wafer bar Sweets 54.00 mg 2% CNF
8844 Game meat, deer (venison), roasted Lamb, Veal and Game 54.00 mg 2% CNF
8845 Game meat, bison, raw Lamb, Veal and Game 54.00 mg 2% CNF
8846 Game meat, antelope, roasted Lamb, Veal and Game 54.00 mg 2% CNF
8847 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 54.00 mg 2% CNF
8848 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 54.00 mg 2% CNF
8849 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 54.00 mg 2% CNF
8850 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 54.00 mg 2% CNF

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