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Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8751–8800 of 13,352 foods

# Food Category Per 100 g % DV Source
8751 Turkey, tom, light meat only, raw Poultry Products 55.00 mg 2% CNF
8752 Turkey, hen, wing, meat and skin, raw Poultry Products 55.00 mg 2% CNF
8753 Turkey, broiler, meat only, raw Poultry Products 55.00 mg 2% CNF
8754 Squab (pigeon), breast, meat only, raw Poultry Products 55.00 mg 2% CNF
8755 Quail, breast, meat only, raw Poultry Products 55.00 mg 2% CNF
8756 Chicken, capon, giblets, simmered Poultry Products 55.00 mg 2% CNF
8757 Spices, thyme, dried Spices and Herbs 55.00 mg 2% CNF
8758 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 54.94 mg 2% USDA_FF
8759 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 54.00 mg 2% USDA_FF
8760 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 54.00 mg 2% USDA_FF
8761 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 54.00 mg 2% USDA_SR
8762 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 54.00 mg 2% USDA_SR
8763 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 54.00 mg 2% USDA_SR
8764 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 54.00 mg 2% USDA_SR
8765 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 54.00 mg 2% USDA_SR
8766 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 54.00 mg 2% USDA_SR
8767 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 54.00 mg 2% USDA_SR
8768 Beef, New Zealand, imported, ribs prepared, raw Beef Products 54.00 mg 2% USDA_SR
8769 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 54.00 mg 2% USDA_SR
8770 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 54.00 mg 2% USDA_SR
8771 Squab, (pigeon), meat and skin, raw Poultry Products 54.00 mg 2% USDA_SR
8772 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 54.00 mg 2% USDA_SR
8773 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 54.00 mg 2% USDA_SR
8774 Fish, scup, cooked, dry heat Finfish and Shellfish Products 54.00 mg 2% USDA_SR
8775 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 54.00 mg 2% USDA_SR
8776 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 54.00 mg 2% USDA_SR
8777 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 54.00 mg 2% USDA_SR
8778 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 54.00 mg 2% USDA_SR
8779 Game meat, bison, separable lean only, raw Lamb, Veal, and Game Products 54.00 mg 2% USDA_SR
8780 Game meat, antelope, cooked, roasted Lamb, Veal, and Game Products 54.00 mg 2% USDA_SR
8781 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 54.00 mg 2% USDA_SR
8782 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 54.00 mg 2% USDA_SR
8783 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 54.00 mg 2% USDA_SR
8784 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 54.00 mg 2% USDA_SR
8785 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 54.00 mg 2% USDA_SR
8786 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 54.00 mg 2% USDA_SR
8787 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 54.00 mg 2% USDA_SR
8788 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 54.00 mg 2% USDA_SR
8789 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 54.00 mg 2% USDA_SR
8790 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 54.00 mg 2% USDA_SR
8791 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 54.00 mg 2% USDA_SR
8792 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 54.00 mg 2% USDA_SR
8793 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 54.00 mg 2% USDA_SR
8794 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 54.00 mg 2% USDA_SR
8795 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 54.00 mg 2% USDA_SR
8796 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 54.00 mg 2% USDA_SR
8797 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 54.00 mg 2% USDA_SR
8798 Fish, cod, Atlantic, raw Finfish and Shellfish Products 54.00 mg 2% USDA_SR
8799 Beverages, Meal supplement drink, canned, peanut flavor Beverages 54.00 mg 2% USDA_SR
8800 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 54.00 mg 2% USDA_SR

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