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Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8851–8900 of 13,352 foods

# Food Category Per 100 g % DV Source
8851 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 54.00 mg 2% CNF
8852 Taro, Tahitian, cooked Vegetables and Vegetable Products 54.00 mg 2% CNF
8853 Pork, loin, tenderloin, lean and fat, roasted Pork Products 54.00 mg 2% CNF
8854 Pork, loin, tenderloin, lean and fat, raw Pork Products 54.00 mg 2% CNF
8855 Pork, loin, tenderloin, lean, raw Pork Products 54.00 mg 2% CNF
8856 Turkey, all classes, meat and skin, raw Poultry Products 54.00 mg 2% CNF
8857 Squab (pigeon), meat and skin, raw Poultry Products 54.00 mg 2% CNF
8858 Whey, sweet, fluid Dairy and Egg Products 54.00 mg 2% CNF
8859 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 54.00 mg 2% CNF
8860 Pork, ground, raw Pork Products 53.63 mg 2% USDA_FF
8861 Lamb, ground, raw Lamb, Veal, and Game Products 53.45 mg 2% USDA_FF
8862 Fish, salmon, sockeye, wild caught, raw Finfish and Shellfish Products 53.30 mg 2% USDA_FF
8863 Kale, raw Vegetables and Vegetable Products 53.00 mg 2% USDA_FF
8864 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 53.00 mg 2% USDA_SR
8865 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 53.00 mg 2% USDA_SR
8866 Game meat, horse, raw Lamb, Veal, and Game Products 53.00 mg 2% USDA_SR
8867 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 53.00 mg 2% USDA_SR
8868 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 53.00 mg 2% USDA_SR
8869 Emu, fan fillet, cooked, broiled Poultry Products 53.00 mg 2% USDA_SR
8870 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 53.00 mg 2% USDA_SR
8871 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 53.00 mg 2% USDA_SR
8872 Soymilk, chocolate, unfortified Legumes and Legume Products 53.00 mg 2% USDA_SR
8873 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 53.00 mg 2% USDA_SR
8874 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 53.00 mg 2% USDA_SR
8875 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 53.00 mg 2% USDA_SR
8876 Fish, tilefish, raw Finfish and Shellfish Products 53.00 mg 2% USDA_SR
8877 Chicken, stewing, light meat, meat only, raw Poultry Products 53.00 mg 2% USDA_SR
8878 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 53.00 mg 2% USDA_SR
8879 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 53.00 mg 2% USDA_SR
8880 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 53.00 mg 2% USDA_SR
8881 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 53.00 mg 2% USDA_SR
8882 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 53.00 mg 2% USDA_SR
8883 Quail, meat and skin, raw Poultry Products 53.00 mg 2% USDA_SR
8884 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 53.00 mg 2% USDA_SR
8885 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 53.00 mg 2% USDA_SR
8886 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 53.00 mg 2% USDA_SR
8887 Fish, grouper, mixed species, raw Finfish and Shellfish Products 53.00 mg 2% USDA_SR
8888 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 53.00 mg 2% USDA_SR
8889 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 53.00 mg 2% USDA_SR
8890 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 53.00 mg 2% USDA_SR
8891 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 53.00 mg 2% USDA_SR
8892 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 53.00 mg 2% USDA_SR
8893 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 53.00 mg 2% USDA_SR
8894 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 53.00 mg 2% USDA_SR
8895 Seeds, breadnut tree seeds, dried Nut and Seed Products 53.00 mg 2% USDA_SR
8896 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 53.00 mg 2% USDA_SR
8897 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 53.00 mg 2% USDA_SR
8898 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 53.00 mg 2% USDA_SR
8899 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 53.00 mg 2% USDA_SR
8900 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 53.00 mg 2% USDA_SR

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