Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 4251–4300 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 17.50 g | 35% | CNF |
| 4252 | Squab, (pigeon), meat only, raw | Poultry Products | 17.50 g | 35% | USDA_SR |
| 4253 | Fish, tilefish, raw | Finfish and Shellfish Products | 17.50 g | 35% | USDA_SR |
| 4254 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 17.50 g | 35% | USDA_SR |
| 4255 | Cheese, American, restaurant | Dairy and Egg Products | 17.50 g | 35% | USDA_FF |
| 4256 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 17.48 g | 35% | USDA_SR |
| 4257 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 17.48 g | 35% | CNF |
| 4258 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 17.48 g | 35% | CNF |
| 4259 | Beef, carcass, separable lean and fat, select, raw | Beef Products | 17.48 g | 35% | USDA_SR |
| 4260 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 17.48 g | 35% | USDA_SR |
| 4261 | Veal, breast, whole, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 17.47 g | 35% | USDA_SR |
| 4262 | Lamb, ground, raw | Lamb, Veal, and Game Products | 17.46 g | 35% | USDA_FF |
| 4263 | Thuringer, cervelat, summer sausage, beef, pork | Sausages and Luncheon Meats | 17.45 g | 35% | USDA_SR |
| 4264 | Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 17.45 g | 35% | CNF |
| 4265 | Nuts, cashew nuts, raw | Nut and Seed Products | 17.44 g | 35% | USDA_FF |
| 4266 | Chicken, ground, lean, raw | Poultry Products | 17.44 g | 35% | CNF |
| 4267 | Chicken, ground, raw | Poultry Products | 17.44 g | 35% | USDA_SR |
| 4268 | Pork, leg, whole, lean and fat, raw | Pork Products | 17.43 g | 35% | CNF |
| 4269 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 17.43 g | 35% | USDA_SR |
| 4270 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 17.43 g | 35% | USDA_SR |
| 4271 | Duck, wild, meat and skin, raw | Poultry Products | 17.42 g | 35% | USDA_SR |
| 4272 | Duck, wild, native, meat and skin, raw | Poultry Products | 17.42 g | 35% | CNF |
| 4273 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 17.42 g | 35% | CNF |
| 4274 | Sausage, Merguez, lamb, cooked | Sausages and Luncheon meats | 17.42 g | 35% | CNF |
| 4275 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 17.42 g | 35% | USDA_SR |
| 4276 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 17.41 g | 35% | CNF |
| 4277 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 17.41 g | 35% | USDA_SR |
| 4278 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 17.40 g | 35% | USDA_SR |
| 4279 | Beef, kidneys, raw | Beef Products | 17.40 g | 35% | CNF |
| 4280 | Game meat, frog legs, breaded and fried | Lamb, Veal and Game | 17.40 g | 35% | CNF |
| 4281 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 17.40 g | 35% | USDA_SR |
| 4282 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 17.40 g | 35% | USDA_SR |
| 4283 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 17.38 g | 35% | USDA_SR |
| 4284 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 17.37 g | 35% | USDA_SR |
| 4285 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 17.36 g | 35% | CNF |
| 4286 | Turkey, ground, 93% lean/ 7% fat, raw | Poultry Products | 17.34 g | 35% | USDA_FF |
| 4287 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 17.34 g | 35% | CNF |
| 4288 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 17.34 g | 35% | USDA_SR |
| 4289 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 17.34 g | 35% | USDA_SR |
| 4290 | Beef, carcass, separable lean and fat, choice, raw | Beef Products | 17.32 g | 35% | USDA_SR |
| 4291 | Snacks, oriental mix, rice-based | Snacks | 17.31 g | 35% | CNF |
| 4292 | Snacks, oriental mix, rice-based | Snacks | 17.31 g | 35% | USDA_SR |
| 4293 | Soup, broth, beef, cubed, dehydrated | Soups, Sauces and Gravies | 17.30 g | 35% | CNF |
| 4294 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 17.30 g | 35% | CNF |
| 4295 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 17.30 g | 35% | CNF |
| 4296 | Grains, oat bran, dry | Cereals, Grains and Pasta | 17.30 g | 35% | CNF |
| 4297 | Pork, ground, medium, raw | Pork Products | 17.30 g | 35% | CNF |
| 4298 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 17.30 g | 35% | USDA_SR |
| 4299 | Oat bran, raw | Cereal Grains and Pasta | 17.30 g | 35% | USDA_SR |
| 4300 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 17.30 g | 35% | USDA_SR |
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