Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 4201–4250 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Soybean, fermented products, natto | Legumes and Legume Products | 17.72 g | 35% | CNF |
| 4202 | Beef, variety meats and by-products, heart, raw | Beef Products | 17.72 g | 35% | USDA_SR |
| 4203 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 17.69 g | 35% | USDA_SR |
| 4204 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 17.68 g | 35% | CNF |
| 4205 | KFC, Popcorn Chicken | Fast Foods | 17.67 g | 35% | USDA_SR |
| 4206 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 17.67 g | 35% | USDA_SR |
| 4207 | Fish, lingcod, raw | Finfish and Shellfish Products | 17.66 g | 35% | USDA_SR |
| 4208 | Chicken, broiler, gizzard, raw | Poultry Products | 17.66 g | 35% | CNF |
| 4209 | Fish, lingcod, raw | Finfish and Shellfish Products | 17.66 g | 35% | CNF |
| 4210 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 17.66 g | 35% | CNF |
| 4211 | Chicken, gizzard, all classes, raw | Poultry Products | 17.66 g | 35% | USDA_SR |
| 4212 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 17.66 g | 35% | USDA_SR |
| 4213 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 17.65 g | 35% | CNF |
| 4214 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 17.65 g | 35% | USDA_SR |
| 4215 | Fish, sablefish, smoked | Finfish and Shellfish Products | 17.65 g | 35% | USDA_SR |
| 4216 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 17.64 g | 35% | CNF |
| 4217 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 17.64 g | 35% | USDA_SR |
| 4218 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 17.63 g | 35% | CNF |
| 4219 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 17.63 g | 35% | USDA_SR |
| 4220 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 17.61 g | 35% | USDA_SR |
| 4221 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 17.61 g | 35% | CNF |
| 4222 | Spices, anise seeds | Spices and Herbs | 17.60 g | 35% | CNF |
| 4223 | Spices, anise seed | Spices and Herbs | 17.60 g | 35% | USDA_SR |
| 4224 | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Poultry Products | 17.60 g | 35% | USDA_SR |
| 4225 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 17.60 g | 35% | USDA_SR |
| 4226 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 17.60 g | 35% | USDA_SR |
| 4227 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 17.59 g | 35% | CNF |
| 4228 | Nuts, cashew butter, plain | Nuts and Seeds | 17.56 g | 35% | CNF |
| 4229 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 17.56 g | 35% | USDA_SR |
| 4230 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 17.56 g | 35% | USDA_SR |
| 4231 | Chicken, stewing, meat and skin, raw | Poultry Products | 17.55 g | 35% | USDA_SR |
| 4232 | Chicken, broilers or fryers, neck, meat only, raw | Poultry Products | 17.55 g | 35% | USDA_SR |
| 4233 | Chicken, broiler, neck, meat, raw | Poultry Products | 17.55 g | 35% | CNF |
| 4234 | Chicken, stewing, meat and skin, raw | Poultry Products | 17.55 g | 35% | CNF |
| 4235 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 17.54 g | 35% | CNF |
| 4236 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 17.54 g | 35% | CNF |
| 4237 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 17.54 g | 35% | USDA_SR |
| 4238 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 17.54 g | 35% | USDA_SR |
| 4239 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 17.53 g | 35% | USDA_FF |
| 4240 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 17.53 g | 35% | USDA_SR |
| 4241 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 17.52 g | 35% | CNF |
| 4242 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 17.52 g | 35% | CNF |
| 4243 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 17.52 g | 35% | CNF |
| 4244 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 17.52 g | 35% | USDA_SR |
| 4245 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Finfish and Shellfish Products | 17.52 g | 35% | USDA_SR |
| 4246 | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Lamb, Veal, and Game Products | 17.51 g | 35% | USDA_SR |
| 4247 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 17.51 g | 35% | USDA_SR |
| 4248 | Squab (pigeon), meat only, raw | Poultry Products | 17.50 g | 35% | CNF |
| 4249 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 17.50 g | 35% | CNF |
| 4250 | Fish, tilefish, raw | Finfish and Shellfish Products | 17.50 g | 35% | CNF |
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