Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 4301–4350 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 17.30 g | 35% | USDA_SR |
| 4302 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 17.29 g | 35% | CNF |
| 4303 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 17.29 g | 35% | USDA_SR |
| 4304 | Seeds, sunflower seed butter | Nuts and Seeds | 17.28 g | 35% | CNF |
| 4305 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 17.28 g | 35% | CNF |
| 4306 | Fish, butterfish, raw | Finfish and Shellfish Products | 17.28 g | 35% | CNF |
| 4307 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork Products | 17.28 g | 35% | USDA_SR |
| 4308 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 17.28 g | 35% | USDA_SR |
| 4309 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 17.28 g | 35% | USDA_SR |
| 4310 | Fish, butterfish, raw | Finfish and Shellfish Products | 17.28 g | 35% | USDA_SR |
| 4311 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 17.27 g | 35% | USDA_SR |
| 4312 | Sausage, New england brand, pork, beef | Sausages and Luncheon Meats | 17.27 g | 35% | USDA_SR |
| 4313 | Pork, heart, raw | Pork Products | 17.27 g | 35% | CNF |
| 4314 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 17.27 g | 35% | USDA_SR |
| 4315 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 17.25 g | 34% | USDA_SR |
| 4316 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 17.22 g | 34% | USDA_SR |
| 4317 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 17.21 g | 34% | CNF |
| 4318 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 17.21 g | 34% | CNF |
| 4319 | Veal, thymus, raw | Lamb, Veal and Game | 17.21 g | 34% | CNF |
| 4320 | HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored | Pork Products | 17.21 g | 34% | USDA_SR |
| 4321 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 17.21 g | 34% | USDA_SR |
| 4322 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 17.21 g | 34% | USDA_SR |
| 4323 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 17.21 g | 34% | USDA_SR |
| 4324 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 17.21 g | 34% | USDA_SR |
| 4325 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 17.20 g | 34% | USDA_SR |
| 4326 | Lamb, spleen, raw | Lamb, Veal and Game | 17.20 g | 34% | CNF |
| 4327 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 17.19 g | 34% | CNF |
| 4328 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 17.19 g | 34% | CNF |
| 4329 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 17.19 g | 34% | CNF |
| 4330 | Tofu, fried | Legumes and Legume Products | 17.19 g | 34% | CNF |
| 4331 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 17.19 g | 34% | CNF |
| 4332 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 17.19 g | 34% | CNF |
| 4333 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 17.19 g | 34% | CNF |
| 4334 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 17.19 g | 34% | USDA_SR |
| 4335 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 17.19 g | 34% | USDA_SR |
| 4336 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 17.19 g | 34% | USDA_SR |
| 4337 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 17.19 g | 34% | USDA_SR |
| 4338 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 17.19 g | 34% | USDA_SR |
| 4339 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 17.18 g | 34% | USDA_SR |
| 4340 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 17.18 g | 34% | USDA_SR |
| 4341 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 17.18 g | 34% | USDA_SR |
| 4342 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 17.18 g | 34% | USDA_SR |
| 4343 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 17.18 g | 34% | CNF |
| 4344 | Veal, heart, raw | Lamb, Veal and Game | 17.18 g | 34% | CNF |
| 4345 | Veal, tongue, raw | Lamb, Veal and Game | 17.18 g | 34% | CNF |
| 4346 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 17.18 g | 34% | CNF |
| 4347 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 17.18 g | 34% | USDA_SR |
| 4348 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Fast Foods | 17.17 g | 34% | USDA_SR |
| 4349 | Fish, pollock, Alaska, raw | Finfish and Shellfish Products | 17.17 g | 34% | USDA_SR |
| 4350 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 17.17 g | 34% | USDA_SR |
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