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Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251–300 of 13,380 foods

# Food Category Per 100 g % DV Source
251 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 33.67 g 67% CNF
252 Emu, full rump, cooked, broiled Poultry Products 33.67 g 67% USDA_SR
253 Egg, yolk, dried Dairy and Egg Products 33.63 g 67% USDA_SR
254 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 33.63 g 67% USDA_SR
255 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 33.63 g 67% CNF
256 Pork, cured, bacon bits, cooked Pork Products 33.60 g 67% CNF
257 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 33.60 g 67% CNF
258 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 33.59 g 67% USDA_SR
259 Veal, loin, lean, braised Lamb, Veal and Game 33.57 g 67% CNF
260 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 33.57 g 67% USDA_SR
261 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 33.56 g 67% USDA_SR
262 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 33.55 g 67% USDA_SR
263 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 33.53 g 67% USDA_SR
264 Chicken, broiler, breast, meat, fried Poultry Products 33.44 g 67% CNF
265 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 33.44 g 67% USDA_SR
266 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 33.43 g 67% USDA_SR
267 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 33.40 g 67% CNF
268 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 33.37 g 67% USDA_SR
269 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 33.36 g 67% USDA_SR
270 Turkey, hen, breast, meat only, roasted Poultry Products 33.34 g 67% CNF
271 Lamb, New Zealand, foreshank, lean, braised Lamb, Veal and Game 33.31 g 67% CNF
272 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 33.31 g 67% USDA_SR
273 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 33.31 g 67% USDA_SR
274 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 33.26 g 67% USDA_SR
275 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 33.23 g 66% CNF
276 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 33.22 g 66% USDA_SR
277 Snacks, beef jerky, chopped and formed Snacks 33.20 g 66% CNF
278 Snacks, beef jerky, chopped and formed Snacks 33.20 g 66% USDA_SR
279 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 33.19 g 66% CNF
280 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 33.18 g 66% USDA_SR
281 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 33.17 g 66% USDA_SR
282 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 33.17 g 66% USDA_SR
283 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 33.17 g 66% CNF
284 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 33.15 g 66% CNF
285 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 33.15 g 66% USDA_SR
286 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 33.13 g 66% USDA_SR
287 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 33.12 g 66% CNF
288 Turkey, hen, light meat only, roasted Poultry Products 33.10 g 66% CNF
289 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 33.08 g 66% USDA_SR
290 Chicken, stewing, light meat only, stewed Poultry Products 33.04 g 66% CNF
291 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 33.04 g 66% USDA_SR
292 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 33.02 g 66% USDA_SR
293 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 33.02 g 66% CNF
294 Game meat, native, walrus, skin (muktuk), raw Lamb, Veal and Game 33.00 g 66% CNF
295 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 32.99 g 66% USDA_SR
296 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 32.96 g 66% USDA_SR
297 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 32.90 g 66% USDA_SR
298 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 32.89 g 66% CNF
299 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 32.85 g 66% USDA_SR
300 Chicken, broiler, light meat, fried Poultry Products 32.82 g 66% CNF

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