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Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201–250 of 13,380 foods

# Food Category Per 100 g % DV Source
201 Soy flour, full-fat, roasted Legumes and Legume Products 34.80 g 70% CNF
202 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 34.72 g 69% USDA_SR
203 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 34.68 g 69% CNF
204 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 34.66 g 69% USDA_SR
205 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 34.60 g 69% USDA_SR
206 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 34.60 g 69% USDA_SR
207 Soy flour, full-fat, raw Legumes and Legume Products 34.54 g 69% CNF
208 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised Beef Products 34.51 g 69% USDA_SR
209 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 34.50 g 69% CNF
210 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 34.46 g 69% USDA_SR
211 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 34.44 g 69% USDA_SR
212 Veal, rib, lean, braised Lamb, Veal and Game 34.44 g 69% CNF
213 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 34.41 g 69% CNF
214 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 34.41 g 69% CNF
215 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 34.39 g 69% USDA_SR
216 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 34.34 g 69% USDA_SR
217 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 34.34 g 69% USDA_SR
218 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 34.33 g 69% CNF
219 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 34.31 g 69% CNF
220 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 34.30 g 69% CNF
221 Milk, buttermilk, dried Dairy and Egg Products 34.30 g 69% USDA_SR
222 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 34.22 g 68% USDA_SR
223 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 34.21 g 68% CNF
224 Goose, wild (Canada goose), native, meat and skin, dried, boiled Poultry Products 34.20 g 68% CNF
225 Egg, yolk, dried Dairy and Egg Products 34.20 g 68% USDA_FF
226 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 34.17 g 68% USDA_SR
227 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 34.09 g 68% USDA_SR
228 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 34.06 g 68% CNF
229 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 34.06 g 68% USDA_SR
230 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 34.02 g 68% CNF
231 Goose, wild (Canada goose), native, breast, meat and skin, boiled Poultry Products 34.01 g 68% CNF
232 Goose, wild (Canada goose), native, meat, smoked, dried Poultry Products 34.00 g 68% CNF
233 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 34.00 g 68% USDA_SR
234 Veal, sirloin, lean, braised Lamb, Veal and Game 33.96 g 68% CNF
235 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 33.96 g 68% USDA_SR
236 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 33.93 g 68% USDA_SR
237 Pork, cured, bacon, cooked, pan-fried Pork Products 33.92 g 68% CNF
238 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 33.92 g 68% USDA_SR
239 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 33.90 g 68% USDA_SR
240 Peanut flour, low-fat Legumes and Legume Products 33.80 g 68% CNF
241 Peanut flour, low fat Legumes and Legume Products 33.80 g 68% USDA_SR
242 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 33.78 g 68% USDA_SR
243 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 33.78 g 68% CNF
244 Egg, chicken, yolk, dried Dairy and Egg Products 33.73 g 67% CNF
245 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 33.69 g 67% CNF
246 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 33.69 g 67% USDA_SR
247 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 33.68 g 67% USDA_SR
248 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 33.68 g 67% CNF
249 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 33.68 g 67% USDA_SR
250 Emu, full rump, cooked, broiled Poultry Products 33.67 g 67% CNF

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