Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 301–350 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Poultry Products | 32.82 g | 66% | USDA_SR |
| 302 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 32.81 g | 66% | USDA_SR |
| 303 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 32.80 g | 66% | CNF |
| 304 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 32.77 g | 66% | CNF |
| 305 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 32.76 g | 66% | USDA_SR |
| 306 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 32.74 g | 65% | CNF |
| 307 | Seeds, hemp seeds, hulled | Nuts and Seeds | 32.73 g | 65% | CNF |
| 308 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 32.73 g | 65% | USDA_SR |
| 309 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 32.71 g | 65% | CNF |
| 310 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 32.67 g | 65% | USDA_SR |
| 311 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 32.66 g | 65% | CNF |
| 312 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 32.66 g | 65% | USDA_SR |
| 313 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 32.62 g | 65% | USDA_SR |
| 314 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 32.59 g | 65% | CNF |
| 315 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 32.59 g | 65% | CNF |
| 316 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 32.59 g | 65% | USDA_SR |
| 317 | Chicken, broiler, giblets, flour coated, fried | Poultry Products | 32.54 g | 65% | CNF |
| 318 | Chicken, broilers or fryers, giblets, cooked, fried | Poultry Products | 32.54 g | 65% | USDA_SR |
| 319 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 32.51 g | 65% | USDA_SR |
| 320 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 32.50 g | 65% | CNF |
| 321 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 32.50 g | 65% | USDA_SR |
| 322 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 32.49 g | 65% | USDA_SR |
| 323 | Mollusks, cuttlefish, mixed spsecies, boiled or steamed | Finfish and Shellfish Products | 32.48 g | 65% | CNF |
| 324 | Mollusks, cuttlefish, mixed species, cooked, moist heat | Finfish and Shellfish Products | 32.48 g | 65% | USDA_SR |
| 325 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 32.46 g | 65% | CNF |
| 326 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 32.43 g | 65% | CNF |
| 327 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 32.43 g | 65% | USDA_SR |
| 328 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 32.42 g | 65% | USDA_SR |
| 329 | Game meat, native, bear, simmered | Lamb, Veal and Game | 32.42 g | 65% | CNF |
| 330 | Beef, chuck for stew, separable lean and fat, all grades, cooked, braised | Beef Products | 32.41 g | 65% | USDA_SR |
| 331 | Pheasant, cooked, total edible | Poultry Products | 32.40 g | 65% | CNF |
| 332 | Pheasant, cooked, total edible | Poultry Products | 32.40 g | 65% | USDA_SR |
| 333 | Emu, inside drum, cooked, broiled | Poultry Products | 32.38 g | 65% | CNF |
| 334 | Emu, inside drums, cooked, broiled | Poultry Products | 32.38 g | 65% | USDA_SR |
| 335 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 32.36 g | 65% | CNF |
| 336 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 32.35 g | 65% | USDA_SR |
| 337 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 32.29 g | 65% | USDA_SR |
| 338 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 32.27 g | 65% | CNF |
| 339 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 32.22 g | 64% | CNF |
| 340 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 32.22 g | 64% | USDA_SR |
| 341 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 32.21 g | 64% | USDA_SR |
| 342 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 32.21 g | 64% | USDA_SR |
| 343 | Turkey, hen, light meat and skin, roasted | Poultry Products | 32.19 g | 64% | CNF |
| 344 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 32.16 g | 64% | USDA_SR |
| 345 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 32.14 g | 64% | USDA_SR |
| 346 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 32.10 g | 64% | CNF |
| 347 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 32.10 g | 64% | USDA_SR |
| 348 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 32.10 g | 64% | USDA_FF |
| 349 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 32.09 g | 64% | CNF |
| 350 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 32.08 g | 64% | USDA_SR |
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