Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 2451–2500 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 22.77 g | 46% | USDA_SR |
| 2452 | Spices, tarragon, dried | Spices and Herbs | 22.77 g | 46% | USDA_SR |
| 2453 | Emu, ground, raw | Poultry Products | 22.77 g | 46% | USDA_SR |
| 2454 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.77 g | 46% | USDA_SR |
| 2455 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 22.76 g | 46% | USDA_SR |
| 2456 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 22.76 g | 46% | CNF |
| 2457 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 22.76 g | 46% | USDA_SR |
| 2458 | Goose, domesticated, meat only, raw | Poultry Products | 22.75 g | 46% | CNF |
| 2459 | Goose, domesticated, meat only, raw | Poultry Products | 22.75 g | 46% | USDA_SR |
| 2460 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 22.73 g | 45% | USDA_SR |
| 2461 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 22.73 g | 45% | CNF |
| 2462 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 22.73 g | 45% | USDA_SR |
| 2463 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 22.72 g | 45% | CNF |
| 2464 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 22.72 g | 45% | USDA_SR |
| 2465 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 22.71 g | 45% | USDA_SR |
| 2466 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 22.71 g | 45% | USDA_SR |
| 2467 | Pheasant, meat and skin, raw | Poultry Products | 22.70 g | 45% | CNF |
| 2468 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 22.70 g | 45% | CNF |
| 2469 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 22.70 g | 45% | CNF |
| 2470 | Game meat, native, horned owl, raw | Lamb, Veal and Game | 22.70 g | 45% | CNF |
| 2471 | Owl, horned, flesh, raw (Alaska Native) | American Indian/Alaska Native Foods | 22.70 g | 45% | USDA_SR |
| 2472 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 22.70 g | 45% | USDA_SR |
| 2473 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 22.70 g | 45% | USDA_SR |
| 2474 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 22.70 g | 45% | USDA_SR |
| 2475 | Pheasant, raw, meat and skin | Poultry Products | 22.70 g | 45% | USDA_SR |
| 2476 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.70 g | 45% | USDA_FF |
| 2477 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.70 g | 45% | USDA_FF |
| 2478 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.69 g | 45% | USDA_SR |
| 2479 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 22.67 g | 45% | USDA_SR |
| 2480 | Veal, thymus, braised | Lamb, Veal and Game | 22.67 g | 45% | CNF |
| 2481 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 22.66 g | 45% | USDA_SR |
| 2482 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.66 g | 45% | CNF |
| 2483 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 22.64 g | 45% | CNF |
| 2484 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 22.64 g | 45% | CNF |
| 2485 | Turkey, whole, meat only, raw | Poultry Products | 22.64 g | 45% | USDA_SR |
| 2486 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 22.64 g | 45% | USDA_SR |
| 2487 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 22.64 g | 45% | USDA_SR |
| 2488 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 22.63 g | 45% | USDA_SR |
| 2489 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 22.63 g | 45% | USDA_SR |
| 2490 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 22.62 g | 45% | CNF |
| 2491 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 22.62 g | 45% | USDA_SR |
| 2492 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 22.62 g | 45% | USDA_SR |
| 2493 | Cheese, monterey jack, solid | Dairy and Egg Products | 22.62 g | 45% | USDA_FF |
| 2494 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.61 g | 45% | USDA_SR |
| 2495 | Pork, leg, inside, boneless, lean, raw | Pork Products | 22.61 g | 45% | CNF |
| 2496 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.61 g | 45% | USDA_SR |
| 2497 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 22.60 g | 45% | CNF |
| 2498 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 22.60 g | 45% | CNF |
| 2499 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 22.60 g | 45% | USDA_SR |
| 2500 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 22.60 g | 45% | USDA_SR |
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