Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 2501–2550 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Cheese, mexican, queso asadero | Dairy and Egg Products | 22.60 g | 45% | USDA_SR |
| 2502 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.60 g | 45% | USDA_SR |
| 2503 | Fish, smelt, rainbow, cooked, dry heat | Finfish and Shellfish Products | 22.60 g | 45% | USDA_SR |
| 2504 | Quail, breast, meat only, raw | Poultry Products | 22.59 g | 45% | USDA_SR |
| 2505 | Quail, breast, meat only, raw | Poultry Products | 22.59 g | 45% | CNF |
| 2506 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 22.59 g | 45% | USDA_SR |
| 2507 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 22.58 g | 45% | USDA_SR |
| 2508 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 22.57 g | 45% | USDA_SR |
| 2509 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 22.57 g | 45% | CNF |
| 2510 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 22.57 g | 45% | USDA_SR |
| 2511 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.56 g | 45% | CNF |
| 2512 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 22.56 g | 45% | USDA_SR |
| 2513 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 22.56 g | 45% | USDA_SR |
| 2514 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.55 g | 45% | USDA_SR |
| 2515 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 22.55 g | 45% | USDA_SR |
| 2516 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 22.54 g | 45% | USDA_SR |
| 2517 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 22.54 g | 45% | CNF |
| 2518 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 22.54 g | 45% | CNF |
| 2519 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 22.54 g | 45% | USDA_SR |
| 2520 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 22.54 g | 45% | USDA_SR |
| 2521 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 22.54 g | 45% | USDA_SR |
| 2522 | Beans, kidney, dark red, raw | Legumes and Legume Products | 22.53 g | 45% | CNF |
| 2523 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.53 g | 45% | USDA_SR |
| 2524 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 22.53 g | 45% | USDA_SR |
| 2525 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 22.53 g | 45% | USDA_SR |
| 2526 | Chicken, breast, boneless, skinless, raw | Poultry Products | 22.52 g | 45% | USDA_FF |
| 2527 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 22.52 g | 45% | USDA_SR |
| 2528 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 22.52 g | 45% | CNF |
| 2529 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 22.52 g | 45% | CNF |
| 2530 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 22.51 g | 45% | CNF |
| 2531 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 22.51 g | 45% | CNF |
| 2532 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 22.51 g | 45% | CNF |
| 2533 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 22.51 g | 45% | USDA_SR |
| 2534 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 22.51 g | 45% | USDA_SR |
| 2535 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Snacks | 22.50 g | 45% | USDA_SR |
| 2536 | Emu, fan fillet, raw | Poultry Products | 22.50 g | 45% | USDA_SR |
| 2537 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.50 g | 45% | USDA_SR |
| 2538 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 22.50 g | 45% | USDA_FF |
| 2539 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 22.50 g | 45% | CNF |
| 2540 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 22.50 g | 45% | CNF |
| 2541 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 22.50 g | 45% | CNF |
| 2542 | Emu, fan fillet, raw | Poultry Products | 22.50 g | 45% | CNF |
| 2543 | Game meat, native, narwhal, skin (muktuk), raw | Lamb, Veal and Game | 22.50 g | 45% | CNF |
| 2544 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 22.50 g | 45% | USDA_SR |
| 2545 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 22.50 g | 45% | USDA_SR |
| 2546 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 22.49 g | 45% | CNF |
| 2547 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 22.49 g | 45% | CNF |
| 2548 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 22.49 g | 45% | USDA_SR |
| 2549 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 22.49 g | 45% | USDA_SR |
| 2550 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 22.49 g | 45% | USDA_SR |
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