Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 2401–2450 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 22.92 g | 46% | CNF |
| 2402 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 22.92 g | 46% | USDA_SR |
| 2403 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 22.92 g | 46% | USDA_SR |
| 2404 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.91 g | 46% | USDA_SR |
| 2405 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 22.90 g | 46% | USDA_SR |
| 2406 | Corned beef loaf, jellied | Sausages and Luncheon Meats | 22.90 g | 46% | USDA_SR |
| 2407 | Game meat, native, sea lion, stellar, liver, raw | Lamb, Veal and Game | 22.90 g | 46% | CNF |
| 2408 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 22.90 g | 46% | USDA_SR |
| 2409 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 22.89 g | 46% | CNF |
| 2410 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 22.89 g | 46% | USDA_SR |
| 2411 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.88 g | 46% | USDA_SR |
| 2412 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 22.88 g | 46% | USDA_SR |
| 2413 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 22.88 g | 46% | USDA_SR |
| 2414 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 22.87 g | 46% | USDA_SR |
| 2415 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 22.86 g | 46% | USDA_SR |
| 2416 | Ostrich, outside leg, raw | Poultry Products | 22.86 g | 46% | USDA_SR |
| 2417 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 22.86 g | 46% | CNF |
| 2418 | Ostrich, outside leg, raw | Poultry Products | 22.86 g | 46% | CNF |
| 2419 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 22.86 g | 46% | USDA_SR |
| 2420 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 22.86 g | 46% | USDA_SR |
| 2421 | Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 22.84 g | 46% | CNF |
| 2422 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 22.84 g | 46% | USDA_SR |
| 2423 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 22.83 g | 46% | CNF |
| 2424 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 22.83 g | 46% | CNF |
| 2425 | Lamb, pancreas, braised | Lamb, Veal and Game | 22.83 g | 46% | CNF |
| 2426 | Emu, full rump, raw | Poultry Products | 22.83 g | 46% | CNF |
| 2427 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.83 g | 46% | CNF |
| 2428 | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Pork Products | 22.83 g | 46% | USDA_SR |
| 2429 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 22.83 g | 46% | USDA_SR |
| 2430 | Lamb, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 22.83 g | 46% | USDA_SR |
| 2431 | Emu, full rump, raw | Poultry Products | 22.83 g | 46% | USDA_SR |
| 2432 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Pork Products | 22.82 g | 46% | USDA_SR |
| 2433 | Pork, chop, center cut, raw | Pork Products | 22.81 g | 46% | USDA_FF |
| 2434 | Emu, oyster, raw | Poultry Products | 22.81 g | 46% | USDA_SR |
| 2435 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 22.81 g | 46% | CNF |
| 2436 | Emu, oyster, raw | Poultry Products | 22.81 g | 46% | CNF |
| 2437 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 22.81 g | 46% | USDA_SR |
| 2438 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 22.80 g | 46% | USDA_SR |
| 2439 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.80 g | 46% | USDA_FF |
| 2440 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.80 g | 46% | USDA_FF |
| 2441 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 22.79 g | 46% | USDA_SR |
| 2442 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 22.78 g | 46% | USDA_SR |
| 2443 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.78 g | 46% | USDA_SR |
| 2444 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 22.78 g | 46% | USDA_SR |
| 2445 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 22.78 g | 46% | CNF |
| 2446 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 22.78 g | 46% | CNF |
| 2447 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 22.78 g | 46% | USDA_SR |
| 2448 | Spices, tarragon, dried | Spices and Herbs | 22.77 g | 46% | CNF |
| 2449 | Emu, ground, raw | Poultry Products | 22.77 g | 46% | CNF |
| 2450 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 22.77 g | 46% | CNF |
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