Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 1051–1100 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 28.10 g | 56% | CNF |
| 1052 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 28.10 g | 56% | USDA_SR |
| 1053 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 28.09 g | 56% | CNF |
| 1054 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 28.09 g | 56% | USDA_SR |
| 1055 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 28.08 g | 56% | CNF |
| 1056 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 28.08 g | 56% | USDA_SR |
| 1057 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Lamb, Veal, and Game Products | 28.08 g | 56% | USDA_SR |
| 1058 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 28.07 g | 56% | USDA_SR |
| 1059 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 28.07 g | 56% | CNF |
| 1060 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 28.07 g | 56% | CNF |
| 1061 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 28.05 g | 56% | CNF |
| 1062 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 28.05 g | 56% | USDA_SR |
| 1063 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 28.05 g | 56% | USDA_SR |
| 1064 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 28.04 g | 56% | USDA_SR |
| 1065 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 28.04 g | 56% | USDA_SR |
| 1066 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 28.04 g | 56% | USDA_SR |
| 1067 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 28.04 g | 56% | USDA_SR |
| 1068 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 28.03 g | 56% | CNF |
| 1069 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 28.03 g | 56% | CNF |
| 1070 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 28.03 g | 56% | USDA_SR |
| 1071 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 28.03 g | 56% | USDA_SR |
| 1072 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 28.02 g | 56% | USDA_SR |
| 1073 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 28.02 g | 56% | USDA_SR |
| 1074 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 28.01 g | 56% | CNF |
| 1075 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 28.01 g | 56% | CNF |
| 1076 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 28.01 g | 56% | USDA_SR |
| 1077 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 28.01 g | 56% | USDA_SR |
| 1078 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 28.01 g | 56% | USDA_SR |
| 1079 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 28.01 g | 56% | USDA_SR |
| 1080 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 28.00 g | 56% | USDA_SR |
| 1081 | Snack, BALANCE, original bar | Snacks | 28.00 g | 56% | USDA_SR |
| 1082 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 28.00 g | 56% | USDA_SR |
| 1083 | Game meat, native, ringed seal, pup, boiled | Lamb, Veal and Game | 28.00 g | 56% | CNF |
| 1084 | Game meat, native, caribou (reindeer), heart, boiled | Lamb, Veal and Game | 28.00 g | 56% | CNF |
| 1085 | Fish, arctic char, native, meat, dried | Finfish and Shellfish Products | 28.00 g | 56% | CNF |
| 1086 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 28.00 g | 56% | CNF |
| 1087 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 28.00 g | 56% | USDA_SR |
| 1088 | Pork, cured, back bacon, pan-fried | Pork Products | 27.97 g | 56% | CNF |
| 1089 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 27.97 g | 56% | USDA_SR |
| 1090 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 27.97 g | 56% | USDA_SR |
| 1091 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 27.96 g | 56% | USDA_SR |
| 1092 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 27.96 g | 56% | USDA_SR |
| 1093 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 27.96 g | 56% | USDA_SR |
| 1094 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 27.95 g | 56% | USDA_SR |
| 1095 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 27.95 g | 56% | CNF |
| 1096 | Sausage, Chorizo, dry | Sausages and Luncheon meats | 27.95 g | 56% | CNF |
| 1097 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 27.95 g | 56% | USDA_SR |
| 1098 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 27.95 g | 56% | USDA_SR |
| 1099 | Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 27.94 g | 56% | CNF |
| 1100 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 27.94 g | 56% | CNF |
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