Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 1001–1050 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Turkey, tom, dark meat only, roasted | Poultry Products | 28.28 g | 57% | CNF |
| 1002 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 28.28 g | 57% | USDA_SR |
| 1003 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 28.26 g | 57% | USDA_SR |
| 1004 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 28.26 g | 57% | USDA_SR |
| 1005 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 28.24 g | 56% | USDA_SR |
| 1006 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 28.24 g | 56% | USDA_SR |
| 1007 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 28.23 g | 56% | USDA_SR |
| 1008 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 28.23 g | 56% | USDA_SR |
| 1009 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 28.22 g | 56% | CNF |
| 1010 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 28.22 g | 56% | USDA_SR |
| 1011 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 28.22 g | 56% | USDA_SR |
| 1012 | Fish, tuna, skipjack, fresh, cooked, dry heat | Finfish and Shellfish Products | 28.21 g | 56% | USDA_SR |
| 1013 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 28.21 g | 56% | USDA_SR |
| 1014 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 28.21 g | 56% | CNF |
| 1015 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 28.21 g | 56% | CNF |
| 1016 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 28.21 g | 56% | CNF |
| 1017 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 28.21 g | 56% | USDA_SR |
| 1018 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 28.21 g | 56% | USDA_SR |
| 1019 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 28.21 g | 56% | USDA_SR |
| 1020 | Pork, spleen, braised | Pork Products | 28.20 g | 56% | CNF |
| 1021 | Cheese, monterey, low fat | Dairy and Egg Products | 28.20 g | 56% | CNF |
| 1022 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 28.20 g | 56% | USDA_SR |
| 1023 | Cheese, monterey, low fat | Dairy and Egg Products | 28.20 g | 56% | USDA_SR |
| 1024 | Chicken, broiler, back, meat, roasted | Poultry Products | 28.19 g | 56% | CNF |
| 1025 | Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 28.19 g | 56% | CNF |
| 1026 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 28.19 g | 56% | USDA_SR |
| 1027 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 28.19 g | 56% | USDA_SR |
| 1028 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 28.19 g | 56% | USDA_SR |
| 1029 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 28.19 g | 56% | USDA_SR |
| 1030 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 28.18 g | 56% | USDA_SR |
| 1031 | Chicken, broiler, thigh, meat, fried | Poultry Products | 28.18 g | 56% | CNF |
| 1032 | Turkey, all classes, back, meat only, roasted | Poultry Products | 28.18 g | 56% | CNF |
| 1033 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 28.17 g | 56% | CNF |
| 1034 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 28.17 g | 56% | USDA_SR |
| 1035 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 28.17 g | 56% | USDA_SR |
| 1036 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 28.16 g | 56% | USDA_SR |
| 1037 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 28.16 g | 56% | CNF |
| 1038 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 28.16 g | 56% | USDA_SR |
| 1039 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 28.15 g | 56% | USDA_SR |
| 1040 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 28.15 g | 56% | USDA_SR |
| 1041 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 28.14 g | 56% | USDA_SR |
| 1042 | Game meat, horse, cooked, roasted | Lamb, Veal, and Game Products | 28.14 g | 56% | USDA_SR |
| 1043 | Chicken, stewing, dark meat only, stewed | Poultry Products | 28.14 g | 56% | CNF |
| 1044 | Game meat, horse, roasted | Lamb, Veal and Game | 28.14 g | 56% | CNF |
| 1045 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 28.13 g | 56% | USDA_SR |
| 1046 | Ostrich, top loin, cooked | Poultry Products | 28.12 g | 56% | CNF |
| 1047 | Ostrich, top loin, cooked | Poultry Products | 28.12 g | 56% | USDA_SR |
| 1048 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 28.11 g | 56% | USDA_SR |
| 1049 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 28.10 g | 56% | CNF |
| 1050 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 28.10 g | 56% | CNF |
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