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Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101–1150 of 13,380 foods

# Food Category Per 100 g % DV Source
1101 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 27.94 g 56% CNF
1102 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 27.94 g 56% USDA_SR
1103 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 27.94 g 56% USDA_SR
1104 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 27.94 g 56% USDA_SR
1105 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 27.94 g 56% USDA_SR
1106 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 27.93 g 56% CNF
1107 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 27.93 g 56% USDA_SR
1108 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 27.90 g 56% CNF
1109 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 27.90 g 56% USDA_SR
1110 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 27.89 g 56% USDA_SR
1111 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 27.88 g 56% USDA_SR
1112 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 27.88 g 56% USDA_SR
1113 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 27.87 g 56% CNF
1114 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 27.87 g 56% USDA_SR
1115 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 27.87 g 56% USDA_SR
1116 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 27.87 g 56% USDA_SR
1117 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 27.87 g 56% USDA_SR
1118 Turkey, tom, leg, meat and skin, roasted Poultry Products 27.86 g 56% CNF
1119 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 27.86 g 56% USDA_SR
1120 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 27.83 g 56% USDA_SR
1121 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 27.83 g 56% USDA_SR
1122 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 27.82 g 56% USDA_SR
1123 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 27.80 g 56% USDA_SR
1124 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 27.79 g 56% CNF
1125 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 27.79 g 56% USDA_SR
1126 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 27.79 g 56% USDA_SR
1127 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 27.78 g 56% CNF
1128 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 27.78 g 56% CNF
1129 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 27.78 g 56% USDA_SR
1130 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 27.78 g 56% USDA_SR
1131 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 27.76 g 56% USDA_SR
1132 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 27.75 g 56% USDA_SR
1133 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 27.75 g 56% USDA_SR
1134 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 27.75 g 56% USDA_SR
1135 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 27.74 g 55% USDA_SR
1136 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 27.74 g 55% CNF
1137 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 27.74 g 55% USDA_SR
1138 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 27.73 g 55% CNF
1139 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 27.73 g 55% USDA_SR
1140 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 27.72 g 55% CNF
1141 Turkey, whole, dark meat, cooked, roasted Poultry Products 27.71 g 55% USDA_SR
1142 Turkey, whole, back, meat only, cooked, roasted Poultry Products 27.71 g 55% USDA_SR
1143 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 27.71 g 55% USDA_SR
1144 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 27.71 g 55% USDA_SR
1145 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 27.71 g 55% USDA_SR
1146 Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 27.70 g 55% USDA_SR
1147 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 27.70 g 55% USDA_FF
1148 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 27.70 g 55% USDA_FF
1149 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 27.70 g 55% CNF
1150 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 27.70 g 55% USDA_SR

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