Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Ptarmigan, native, meat, cooked | Poultry Products | 30.00 g | 60% | CNF |
| 602 | Chicken, broiler, back, meat, fried | Poultry Products | 29.99 g | 60% | CNF |
| 603 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 29.99 g | 60% | USDA_SR |
| 604 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 29.99 g | 60% | USDA_SR |
| 605 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 29.99 g | 60% | USDA_SR |
| 606 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 29.99 g | 60% | USDA_SR |
| 607 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 29.97 g | 60% | USDA_SR |
| 608 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 29.96 g | 60% | CNF |
| 609 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 29.96 g | 60% | USDA_SR |
| 610 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 29.94 g | 60% | USDA_SR |
| 611 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 29.94 g | 60% | USDA_SR |
| 612 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 29.93 g | 60% | CNF |
| 613 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 29.93 g | 60% | USDA_SR |
| 614 | Turkey, all classes, meat and skin, roasted | Poultry Products | 29.92 g | 60% | CNF |
| 615 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 29.92 g | 60% | USDA_SR |
| 616 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 29.91 g | 60% | USDA_SR |
| 617 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 29.91 g | 60% | CNF |
| 618 | Seeds, pumpkin seeds (pepitas), raw | Nut and Seed Products | 29.91 g | 60% | USDA_FF |
| 619 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 29.90 g | 60% | USDA_SR |
| 620 | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 29.90 g | 60% | USDA_SR |
| 621 | Game meat, deer (venison), tenderloin, roast, lean, broiled | Lamb, Veal and Game | 29.90 g | 60% | CNF |
| 622 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 29.90 g | 60% | USDA_SR |
| 623 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 29.88 g | 60% | USDA_SR |
| 624 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 29.87 g | 60% | CNF |
| 625 | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Beef Products | 29.87 g | 60% | USDA_SR |
| 626 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 29.87 g | 60% | USDA_SR |
| 627 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 29.86 g | 60% | USDA_SR |
| 628 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 29.85 g | 60% | USDA_SR |
| 629 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 29.85 g | 60% | USDA_SR |
| 630 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 29.85 g | 60% | USDA_SR |
| 631 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 29.84 g | 60% | CNF |
| 632 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 29.84 g | 60% | CNF |
| 633 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 29.84 g | 60% | USDA_SR |
| 634 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 29.84 g | 60% | USDA_SR |
| 635 | Beef, ground, medium, patty, pan-fried | Beef Products | 29.83 g | 60% | CNF |
| 636 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 29.82 g | 60% | CNF |
| 637 | Goose, wild (Canada goose), native, collar, meat and skin, roasted | Poultry Products | 29.82 g | 60% | CNF |
| 638 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 29.82 g | 60% | USDA_SR |
| 639 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 29.82 g | 60% | USDA_SR |
| 640 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 29.81 g | 60% | USDA_SR |
| 641 | Cheese, gruyere | Dairy and Egg Products | 29.81 g | 60% | CNF |
| 642 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 29.81 g | 60% | CNF |
| 643 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 29.81 g | 60% | USDA_SR |
| 644 | Cheese, gruyere | Dairy and Egg Products | 29.81 g | 60% | USDA_SR |
| 645 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 29.80 g | 60% | CNF |
| 646 | Restaurant, family style, sirloin steak | Restaurant Foods | 29.80 g | 60% | USDA_SR |
| 647 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 29.80 g | 60% | USDA_SR |
| 648 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 29.79 g | 60% | USDA_SR |
| 649 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 29.79 g | 60% | USDA_SR |
| 650 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 29.79 g | 60% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.