Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 551–600 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 30.23 g | 60% | USDA_SR |
| 552 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 30.22 g | 60% | CNF |
| 553 | Game meat, deer (venison), roasted | Lamb, Veal and Game | 30.21 g | 60% | CNF |
| 554 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 30.21 g | 60% | CNF |
| 555 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 30.21 g | 60% | USDA_SR |
| 556 | Game meat, deer, cooked, roasted | Lamb, Veal, and Game Products | 30.21 g | 60% | USDA_SR |
| 557 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 30.20 g | 60% | USDA_SR |
| 558 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 30.20 g | 60% | USDA_SR |
| 559 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 30.20 g | 60% | CNF |
| 560 | Game meat, opossum, roasted | Lamb, Veal and Game | 30.20 g | 60% | CNF |
| 561 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 30.20 g | 60% | CNF |
| 562 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 30.20 g | 60% | USDA_SR |
| 563 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 30.20 g | 60% | USDA_SR |
| 564 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 30.19 g | 60% | CNF |
| 565 | Game meat, elk, roasted | Lamb, Veal and Game | 30.19 g | 60% | CNF |
| 566 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 30.19 g | 60% | USDA_SR |
| 567 | Game meat, elk, cooked, roasted | Lamb, Veal, and Game Products | 30.19 g | 60% | USDA_SR |
| 568 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 30.18 g | 60% | USDA_SR |
| 569 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 30.18 g | 60% | CNF |
| 570 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 30.17 g | 60% | USDA_SR |
| 571 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 30.17 g | 60% | USDA_SR |
| 572 | Chicken, broilers or fryers, wing, meat only, cooked, fried | Poultry Products | 30.15 g | 60% | USDA_SR |
| 573 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 30.15 g | 60% | USDA_SR |
| 574 | Chicken, broiler, wing, meat, fried | Poultry Products | 30.15 g | 60% | CNF |
| 575 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 30.14 g | 60% | USDA_FF |
| 576 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 30.13 g | 60% | USDA_SR |
| 577 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 30.13 g | 60% | USDA_SR |
| 578 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 30.13 g | 60% | USDA_SR |
| 579 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 30.13 g | 60% | USDA_SR |
| 580 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 30.13 g | 60% | USDA_SR |
| 581 | Turkey, broiler, meat only, roasted | Poultry Products | 30.12 g | 60% | CNF |
| 582 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 30.12 g | 60% | USDA_SR |
| 583 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 30.12 g | 60% | USDA_SR |
| 584 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 30.10 g | 60% | CNF |
| 585 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 30.10 g | 60% | USDA_SR |
| 586 | Game meat, muskrat, cooked, roasted | Lamb, Veal, and Game Products | 30.09 g | 60% | USDA_SR |
| 587 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 30.09 g | 60% | USDA_SR |
| 588 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 30.09 g | 60% | USDA_SR |
| 589 | Game meat, muskrat, roasted | Lamb, Veal and Game | 30.09 g | 60% | CNF |
| 590 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 30.09 g | 60% | USDA_SR |
| 591 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 30.08 g | 60% | USDA_SR |
| 592 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 30.06 g | 60% | USDA_SR |
| 593 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 30.06 g | 60% | CNF |
| 594 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 30.05 g | 60% | USDA_SR |
| 595 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 30.02 g | 60% | CNF |
| 596 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 30.02 g | 60% | USDA_SR |
| 597 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 30.01 g | 60% | USDA_SR |
| 598 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 30.00 g | 60% | USDA_SR |
| 599 | Game meat, native, walrus, skin (muktuk), aged | Lamb, Veal and Game | 30.00 g | 60% | CNF |
| 600 | Duck, wild, native, cooked | Poultry Products | 30.00 g | 60% | CNF |
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