Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 651–700 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Turkey, broiler, dark meat only, roasted | Poultry Products | 29.78 g | 60% | CNF |
| 652 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 29.77 g | 60% | CNF |
| 653 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 29.77 g | 60% | USDA_SR |
| 654 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 29.75 g | 60% | USDA_SR |
| 655 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 29.75 g | 60% | CNF |
| 656 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 29.75 g | 60% | USDA_SR |
| 657 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 29.73 g | 59% | CNF |
| 658 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 29.73 g | 59% | USDA_SR |
| 659 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 29.70 g | 59% | USDA_SR |
| 660 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 29.70 g | 59% | USDA_SR |
| 661 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 29.68 g | 59% | USDA_SR |
| 662 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 29.67 g | 59% | USDA_SR |
| 663 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 29.67 g | 59% | USDA_SR |
| 664 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 29.67 g | 59% | CNF |
| 665 | Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 29.67 g | 59% | CNF |
| 666 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 29.66 g | 59% | USDA_SR |
| 667 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 29.66 g | 59% | USDA_SR |
| 668 | Winged beans, mature seeds, raw | Legumes and Legume Products | 29.65 g | 59% | USDA_SR |
| 669 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 29.65 g | 59% | CNF |
| 670 | Beef, ground, lean, patty, pan-fried | Beef Products | 29.65 g | 59% | CNF |
| 671 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 29.65 g | 59% | CNF |
| 672 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 29.65 g | 59% | USDA_SR |
| 673 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 29.65 g | 59% | USDA_SR |
| 674 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 29.63 g | 59% | CNF |
| 675 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 29.63 g | 59% | CNF |
| 676 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 29.62 g | 59% | CNF |
| 677 | Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 29.62 g | 59% | CNF |
| 678 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 29.62 g | 59% | USDA_SR |
| 679 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 29.60 g | 59% | CNF |
| 680 | Cheese, parmesan, grated | Dairy and Egg Products | 29.60 g | 59% | USDA_FF |
| 681 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 29.59 g | 59% | USDA_SR |
| 682 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 29.59 g | 59% | USDA_SR |
| 683 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 29.59 g | 59% | USDA_SR |
| 684 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 29.59 g | 59% | CNF |
| 685 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 29.58 g | 59% | USDA_SR |
| 686 | Turkey, tom, meat and skin, roasted | Poultry Products | 29.57 g | 59% | CNF |
| 687 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 29.56 g | 59% | CNF |
| 688 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 29.56 g | 59% | CNF |
| 689 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 29.56 g | 59% | USDA_SR |
| 690 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 29.56 g | 59% | USDA_SR |
| 691 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 29.55 g | 59% | USDA_SR |
| 692 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 29.53 g | 59% | USDA_SR |
| 693 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 29.52 g | 59% | USDA_SR |
| 694 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 29.52 g | 59% | USDA_SR |
| 695 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 29.52 g | 59% | USDA_SR |
| 696 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 29.51 g | 59% | USDA_SR |
| 697 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 29.51 g | 59% | USDA_SR |
| 698 | Turkey, hen, dark meat only, roasted | Poultry Products | 29.51 g | 59% | CNF |
| 699 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 29.51 g | 59% | USDA_SR |
| 700 | Turkey bacon, cooked | Poultry Products | 29.50 g | 59% | CNF |
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