Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 3051–3100 of 8,226 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Tofu, silken, light, firm | Legumes and Legume Products | 6.30 g | 13% | CNF |
| 3052 | Snacks, trail mix, tropical | Snacks | 6.30 g | 13% | USDA_SR |
| 3053 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 6.29 g | 13% | CNF |
| 3054 | Tamale (Navajo) | Mixed Dishes | 6.28 g | 13% | CNF |
| 3055 | Tamales (Navajo) | American Indian/Alaska Native Foods | 6.28 g | 13% | USDA_SR |
| 3056 | Candies, bars, KIT KAT BIG KAT | Sweets | 6.24 g | 12% | CNF |
| 3057 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 6.24 g | 12% | USDA_SR |
| 3058 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 6.23 g | 12% | CNF |
| 3059 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 6.22 g | 12% | CNF |
| 3060 | Seaweed, agar, dried | Vegetables and Vegetable Products | 6.21 g | 12% | CNF |
| 3061 | Candies, truffles, homemade | Sweets | 6.21 g | 12% | CNF |
| 3062 | Candies, truffles, prepared-from-recipe | Sweets | 6.21 g | 12% | USDA_SR |
| 3063 | Seaweed, agar, dried | Vegetables and Vegetable Products | 6.21 g | 12% | USDA_SR |
| 3064 | TACO BELL, Nachos Supreme | Fast Foods | 6.21 g | 12% | USDA_SR |
| 3065 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 6.21 g | 12% | USDA_SR |
| 3066 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 6.20 g | 12% | USDA_SR |
| 3067 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 6.20 g | 12% | USDA_SR |
| 3068 | Cookies, brownies, prepared from recipe | Baked Products | 6.20 g | 12% | USDA_SR |
| 3069 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 6.20 g | 12% | USDA_SR |
| 3070 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 6.20 g | 12% | USDA_FF |
| 3071 | Nuts, beechnuts, dried | Nuts and Seeds | 6.20 g | 12% | CNF |
| 3072 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 6.20 g | 12% | CNF |
| 3073 | Cookie, brownie, homemade | Baked Products | 6.20 g | 12% | CNF |
| 3074 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 6.20 g | 12% | CNF |
| 3075 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 6.20 g | 12% | CNF |
| 3076 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 6.20 g | 12% | CNF |
| 3077 | Sweets, syrups, malt | Sweets | 6.20 g | 12% | CNF |
| 3078 | Syrups, malt | Sweets | 6.20 g | 12% | USDA_SR |
| 3079 | Nuts, beechnuts, dried | Nut and Seed Products | 6.20 g | 12% | USDA_SR |
| 3080 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 6.20 g | 12% | USDA_SR |
| 3081 | Candies, CARAMELLO Candy Bar | Sweets | 6.19 g | 12% | USDA_SR |
| 3082 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 6.19 g | 12% | USDA_SR |
| 3083 | Fast foods, dessert, animal crackers | Fast Foods | 6.18 g | 12% | CNF |
| 3084 | Snacks, corn-based, extruded, chips, plain | Snacks | 6.17 g | 12% | CNF |
| 3085 | Snacks, corn-based, extruded, chips, plain | Snacks | 6.17 g | 12% | USDA_SR |
| 3086 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 6.16 g | 12% | CNF |
| 3087 | Fast foods, side dish, hush puppies | Fast Foods | 6.16 g | 12% | CNF |
| 3088 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 6.16 g | 12% | USDA_SR |
| 3089 | Fast foods, hush puppies | Fast Foods | 6.16 g | 12% | USDA_SR |
| 3090 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 6.16 g | 12% | USDA_SR |
| 3091 | Cheese, cream | Dairy and Egg Products | 6.15 g | 12% | USDA_SR |
| 3092 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 6.15 g | 12% | CNF |
| 3093 | Nuts, acorns, raw | Nuts and Seeds | 6.15 g | 12% | CNF |
| 3094 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 6.15 g | 12% | CNF |
| 3095 | Tostada shells, corn | Baked Products | 6.15 g | 12% | USDA_SR |
| 3096 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 6.15 g | 12% | USDA_SR |
| 3097 | Nuts, acorns, raw | Nut and Seed Products | 6.15 g | 12% | USDA_SR |
| 3098 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 6.14 g | 12% | CNF |
| 3099 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 6.14 g | 12% | USDA_SR |
| 3100 | Chili with beans, canned | Legumes and Legume Products | 6.12 g | 12% | USDA_SR |
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