Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 4251–4300 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Puddings, tapioca, ready-to-eat | Sweets | 1.95 g | 4% | USDA_SR |
| 4252 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.95 g | 4% | USDA_SR |
| 4253 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 1.94 g | 4% | CNF |
| 4254 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 1.94 g | 4% | USDA_SR |
| 4255 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 1.93 g | 4% | CNF |
| 4256 | Okra (gumbo), raw | Vegetables and Vegetable Products | 1.93 g | 4% | CNF |
| 4257 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 1.93 g | 4% | CNF |
| 4258 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 1.93 g | 4% | CNF |
| 4259 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 1.93 g | 4% | USDA_SR |
| 4260 | Okra, raw | Vegetables and Vegetable Products | 1.93 g | 4% | USDA_SR |
| 4261 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 1.93 g | 4% | USDA_SR |
| 4262 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 1.93 g | 4% | USDA_SR |
| 4263 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 1.93 g | 4% | USDA_SR |
| 4264 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 1.92 g | 4% | USDA_SR |
| 4265 | Cauliflower, raw | Vegetables and Vegetable Products | 1.92 g | 4% | CNF |
| 4266 | Cauliflower, raw | Vegetables and Vegetable Products | 1.92 g | 4% | USDA_SR |
| 4267 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 1.91 g | 4% | CNF |
| 4268 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 1.91 g | 4% | USDA_SR |
| 4269 | Groundcherry, raw | Fruits and fruit juices | 1.90 g | 4% | CNF |
| 4270 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 4% | CNF |
| 4271 | Kale, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 4% | CNF |
| 4272 | Onion, Welsh, raw | Vegetables and Vegetable Products | 1.90 g | 4% | CNF |
| 4273 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 1.90 g | 4% | CNF |
| 4274 | Pie, apple, commercial, 2 crust | Baked Products | 1.90 g | 4% | CNF |
| 4275 | Pie, peach, 2 crust | Baked Products | 1.90 g | 4% | CNF |
| 4276 | Salad dressing, green goddess, regular | Fats and Oils | 1.90 g | 4% | CNF |
| 4277 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 4% | CNF |
| 4278 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 4% | CNF |
| 4279 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 1.90 g | 4% | CNF |
| 4280 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 1.90 g | 4% | CNF |
| 4281 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 g | 4% | USDA_SR |
| 4282 | Salad dressing, green goddess, regular | Fats and Oils | 1.90 g | 4% | USDA_SR |
| 4283 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 4% | USDA_SR |
| 4284 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 1.90 g | 4% | USDA_SR |
| 4285 | Babyfood, vegetable and brown rice, strained | Baby Foods | 1.90 g | 4% | USDA_SR |
| 4286 | Onions, welsh, raw | Vegetables and Vegetable Products | 1.90 g | 4% | USDA_SR |
| 4287 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 1.90 g | 4% | USDA_SR |
| 4288 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 1.90 g | 4% | USDA_SR |
| 4289 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 1.90 g | 4% | USDA_SR |
| 4290 | Pie, apple, commercially prepared, enriched flour | Baked Products | 1.90 g | 4% | USDA_SR |
| 4291 | Pie, peach | Baked Products | 1.90 g | 4% | USDA_SR |
| 4292 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 1.89 g | 4% | CNF |
| 4293 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 1.89 g | 4% | CNF |
| 4294 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 1.89 g | 4% | CNF |
| 4295 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.89 g | 4% | CNF |
| 4296 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.89 g | 4% | USDA_SR |
| 4297 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.89 g | 4% | USDA_SR |
| 4298 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.89 g | 4% | USDA_SR |
| 4299 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.89 g | 4% | USDA_SR |
| 4300 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.89 g | 4% | USDA_SR |
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