Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 4201–4250 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 2.00 g | 4% | USDA_SR |
| 4202 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 2.00 g | 4% | USDA_SR |
| 4203 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 2.00 g | 4% | USDA_SR |
| 4204 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 2.00 g | 4% | USDA_SR |
| 4205 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 2.00 g | 4% | USDA_SR |
| 4206 | SMART SOUP, Santa Fe Corn Chowder | Soups, Sauces, and Gravies | 2.00 g | 4% | USDA_SR |
| 4207 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 2.00 g | 4% | USDA_SR |
| 4208 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 2.00 g | 4% | USDA_SR |
| 4209 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 2.00 g | 4% | USDA_SR |
| 4210 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 2.00 g | 4% | USDA_SR |
| 4211 | Pie, cherry, commercially prepared | Baked Products | 2.00 g | 4% | USDA_SR |
| 4212 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 2.00 g | 4% | USDA_SR |
| 4213 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.99 g | 4% | USDA_SR |
| 4214 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 1.98 g | 4% | CNF |
| 4215 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.98 g | 4% | CNF |
| 4216 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.98 g | 4% | CNF |
| 4217 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 1.98 g | 4% | CNF |
| 4218 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 1.98 g | 4% | CNF |
| 4219 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.98 g | 4% | USDA_SR |
| 4220 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 1.98 g | 4% | USDA_SR |
| 4221 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.98 g | 4% | USDA_SR |
| 4222 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.98 g | 4% | USDA_SR |
| 4223 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 1.98 g | 4% | USDA_SR |
| 4224 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 1.97 g | 4% | USDA_SR |
| 4225 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 1.97 g | 4% | CNF |
| 4226 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 1.97 g | 4% | USDA_SR |
| 4227 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 1.97 g | 4% | USDA_SR |
| 4228 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 1.97 g | 4% | USDA_SR |
| 4229 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 1.97 g | 4% | USDA_SR |
| 4230 | Beans, snap, green, raw | Vegetables and Vegetable Products | 1.97 g | 4% | USDA_FF |
| 4231 | Avocados, raw, California | Fruits and Fruit Juices | 1.96 g | 4% | USDA_SR |
| 4232 | Avocado, raw, california | Fruits and fruit juices | 1.96 g | 4% | CNF |
| 4233 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.96 g | 4% | CNF |
| 4234 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 1.96 g | 4% | CNF |
| 4235 | Potato, flesh, baked | Vegetables and Vegetable Products | 1.96 g | 4% | CNF |
| 4236 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 1.96 g | 4% | CNF |
| 4237 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 1.96 g | 4% | CNF |
| 4238 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 1.96 g | 4% | CNF |
| 4239 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 1.96 g | 4% | CNF |
| 4240 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 1.96 g | 4% | USDA_SR |
| 4241 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 1.96 g | 4% | USDA_SR |
| 4242 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 1.96 g | 4% | USDA_SR |
| 4243 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 1.96 g | 4% | USDA_SR |
| 4244 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 1.96 g | 4% | USDA_SR |
| 4245 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 1.95 g | 4% | CNF |
| 4246 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 1.95 g | 4% | CNF |
| 4247 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 1.95 g | 4% | CNF |
| 4248 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.95 g | 4% | USDA_SR |
| 4249 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.95 g | 4% | USDA_SR |
| 4250 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.95 g | 4% | USDA_SR |
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