Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 4301–4350 of 6,649 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Kumquat, raw | Fruits and fruit juices | 1.88 g | 4% | CNF |
| 4302 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 1.88 g | 4% | CNF |
| 4303 | Kumquats, raw | Fruits and Fruit Juices | 1.88 g | 4% | USDA_SR |
| 4304 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.88 g | 4% | USDA_SR |
| 4305 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.88 g | 4% | USDA_SR |
| 4306 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 1.87 g | 4% | CNF |
| 4307 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 1.87 g | 4% | CNF |
| 4308 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 1.87 g | 4% | CNF |
| 4309 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 1.87 g | 4% | CNF |
| 4310 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 1.87 g | 4% | CNF |
| 4311 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 1.87 g | 4% | CNF |
| 4312 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 1.87 g | 4% | CNF |
| 4313 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 1.87 g | 4% | USDA_SR |
| 4314 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 1.87 g | 4% | USDA_SR |
| 4315 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.87 g | 4% | USDA_SR |
| 4316 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 1.87 g | 4% | USDA_SR |
| 4317 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.87 g | 4% | USDA_SR |
| 4318 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 1.87 g | 4% | USDA_SR |
| 4319 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 1.87 g | 4% | USDA_SR |
| 4320 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 1.87 g | 4% | USDA_SR |
| 4321 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 1.86 g | 4% | CNF |
| 4322 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 1.86 g | 4% | CNF |
| 4323 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 1.86 g | 4% | CNF |
| 4324 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 1.86 g | 4% | CNF |
| 4325 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 1.86 g | 4% | USDA_SR |
| 4326 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 1.86 g | 4% | USDA_SR |
| 4327 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.86 g | 4% | USDA_SR |
| 4328 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.86 g | 4% | USDA_SR |
| 4329 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 1.86 g | 4% | USDA_SR |
| 4330 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 1.86 g | 4% | USDA_SR |
| 4331 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 1.85 g | 4% | CNF |
| 4332 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 1.85 g | 4% | CNF |
| 4333 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 1.84 g | 4% | CNF |
| 4334 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 1.84 g | 4% | CNF |
| 4335 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 1.84 g | 4% | CNF |
| 4336 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.84 g | 4% | USDA_SR |
| 4337 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.84 g | 4% | USDA_SR |
| 4338 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 1.84 g | 4% | USDA_SR |
| 4339 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 1.84 g | 4% | USDA_SR |
| 4340 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.84 g | 4% | USDA_SR |
| 4341 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 1.84 g | 4% | USDA_SR |
| 4342 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 1.84 g | 4% | USDA_SR |
| 4343 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.83 g | 4% | USDA_SR |
| 4344 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 1.83 g | 4% | CNF |
| 4345 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.83 g | 4% | CNF |
| 4346 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 1.83 g | 4% | CNF |
| 4347 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 1.83 g | 4% | CNF |
| 4348 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 1.83 g | 4% | CNF |
| 4349 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.83 g | 4% | USDA_SR |
| 4350 | Beans, snap, green, raw | Vegetables and Vegetable Products | 1.83 g | 4% | USDA_SR |
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