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Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11351–11400 of 13,252 foods

# Food Category Per 100 g % DV Source
11351 Cream, fluid, heavy whipping Dairy and Egg Products 95.00 mg 2% USDA_SR
11352 ON THE BORDER, cheese quesadilla Restaurant Foods 95.00 mg 2% USDA_SR
11353 Cheese, mozzarella, low sodium Dairy and Egg Products 95.00 mg 2% USDA_SR
11354 Cookie, chocolate, with icing or coating Baked Products 95.00 mg 2% CNF
11355 Macaroni and cheese, frozen Mixed Dishes 95.00 mg 2% CNF
11356 Cheese, mozzarella, low sodium Dairy and Egg Products 95.00 mg 2% CNF
11357 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 95.00 mg 2% CNF
11358 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 95.00 mg 2% CNF
11359 Cake, white, homemade, without icing (frosting) Baked Products 95.00 mg 2% CNF
11360 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 95.00 mg 2% CNF
11361 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 95.00 mg 2% CNF
11362 Pâté, chicken liver, canned Sausages and Luncheon meats 95.00 mg 2% CNF
11363 Cheese, cheshire Dairy and Egg Products 95.00 mg 2% CNF
11364 Cheese, provolone, sliced Dairy and Egg Products 94.84 mg 2% USDA_FF
11365 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 94.00 mg 2% USDA_SR
11366 Cookies, chocolate chip sandwich, with creme filling Baked Products 94.00 mg 2% USDA_SR
11367 Cereals, farina, unenriched, dry Breakfast Cereals 94.00 mg 2% USDA_SR
11368 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 94.00 mg 2% USDA_SR
11369 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 94.00 mg 2% USDA_SR
11370 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 94.00 mg 2% USDA_SR
11371 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 94.00 mg 2% USDA_SR
11372 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 94.00 mg 2% USDA_SR
11373 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 94.00 mg 2% USDA_SR
11374 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 94.00 mg 2% CNF
11375 Peach, canned, heavy syrup, drained Fruits and fruit juices 94.00 mg 2% CNF
11376 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 94.00 mg 2% CNF
11377 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 94.00 mg 2% CNF
11378 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 94.00 mg 2% CNF
11379 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 93.00 mg 2% USDA_SR
11380 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 93.00 mg 2% USDA_SR
11381 Cheese, caraway Dairy and Egg Products 93.00 mg 2% USDA_SR
11382 Beef, New Zealand, imported, subcutaneous fat, raw Beef Products 93.00 mg 2% USDA_SR
11383 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 93.00 mg 2% USDA_SR
11384 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 93.00 mg 2% USDA_SR
11385 Cake, angelfood, commercially prepared Baked Products 93.00 mg 2% USDA_SR
11386 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 93.00 mg 2% USDA_SR
11387 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 93.00 mg 2% USDA_SR
11388 Babyfood, dessert, peach melba, junior Baby Foods 93.00 mg 2% USDA_SR
11389 Barley, pearled, cooked Cereal Grains and Pasta 93.00 mg 2% USDA_SR
11390 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 93.00 mg 2% USDA_SR
11391 Babyfood, peas and brown rice Baby Foods 93.00 mg 2% USDA_SR
11392 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 93.00 mg 2% USDA_SR
11393 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 93.00 mg 2% USDA_SR
11394 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 93.00 mg 2% CNF
11395 Plum, canned, heavy syrup, drained Fruits and fruit juices 93.00 mg 2% CNF
11396 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 93.00 mg 2% CNF
11397 Grains, barley, pearled, cooked Cereals, Grains and Pasta 93.00 mg 2% CNF
11398 Cake, angel food, commercial Baked Products 93.00 mg 2% CNF
11399 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 93.00 mg 2% CNF
11400 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 93.00 mg 2% CNF

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