Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 9701–9750 of 13,252 foods

# Food Category Per 100 g % DV Source
9701 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 144.00 mg 3% CNF
9702 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 144.00 mg 3% CNF
9703 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 144.00 mg 3% CNF
9704 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 144.00 mg 3% CNF
9705 Soup, stock, fish, homemade Soups, Sauces and Gravies 144.00 mg 3% CNF
9706 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 144.00 mg 3% CNF
9707 Snacks, corn-based, extruded, chips, plain Snacks 144.00 mg 3% CNF
9708 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 144.00 mg 3% CNF
9709 Hush puppy, homemade Baked Products 144.00 mg 3% CNF
9710 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 144.00 mg 3% CNF
9711 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 144.00 mg 3% CNF
9712 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 144.00 mg 3% CNF
9713 Chicken, broiler, back, meat and skin, raw Poultry Products 144.00 mg 3% CNF
9714 Grapefruit, raw, white, California Fruits and Fruit Juices 143.00 mg 3% USDA_SR
9715 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 143.00 mg 3% USDA_SR
9716 Soymilk, chocolate, unfortified Legumes and Legume Products 143.00 mg 3% USDA_SR
9717 Cereals, CREAM OF RICE, dry Breakfast Cereals 143.00 mg 3% USDA_SR
9718 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 143.00 mg 3% USDA_SR
9719 Rice and Wheat cereal bar Snacks 143.00 mg 3% USDA_SR
9720 Babyfood, dinner, chicken noodle, junior Baby Foods 143.00 mg 3% USDA_SR
9721 Babyfood, dinner, chicken noodle, strained Baby Foods 143.00 mg 3% USDA_SR
9722 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 143.00 mg 3% USDA_SR
9723 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 143.00 mg 3% USDA_SR
9724 Whey, acid, fluid Dairy and Egg Products 143.00 mg 3% USDA_SR
9725 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 143.00 mg 3% USDA_SR
9726 Spelt, cooked Cereal Grains and Pasta 143.00 mg 3% USDA_SR
9727 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 143.00 mg 3% USDA_SR
9728 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 143.00 mg 3% USDA_SR
9729 Desserts, mousse, chocolate, prepared-from-recipe Sweets 143.00 mg 3% USDA_SR
9730 Snacks, corn-based, extruded, onion-flavor Snacks 143.00 mg 3% USDA_SR
9731 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 143.00 mg 3% USDA_SR
9732 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 143.00 mg 3% USDA_SR
9733 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 143.00 mg 3% CNF
9734 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 143.00 mg 3% CNF
9735 Cookie, brownie, commercial, reduced fat Baked Products 143.00 mg 3% CNF
9736 Energy drink, coffee flavours Beverages 143.00 mg 3% CNF
9737 Wiener (frankfurter), European Sausages and Luncheon meats 143.00 mg 3% CNF
9738 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 143.00 mg 3% CNF
9739 Yogourt beverage, fruit flavoured Dairy and Egg Products 143.00 mg 3% CNF
9740 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 143.00 mg 3% CNF
9741 Grains, spelt, cooked Cereals, Grains and Pasta 143.00 mg 3% CNF
9742 Dessert, mousse, chocolate, homemade Sweets 143.00 mg 3% CNF
9743 Plant-based beverage, soy, unenriched, chocolate Beverages 143.00 mg 3% CNF
9744 Apricot, canned, heavy syrup, drained Fruits and fruit juices 143.00 mg 3% CNF
9745 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 143.00 mg 3% CNF
9746 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 143.00 mg 3% CNF
9747 Snacks, corn-based, extruded, onion Snacks 143.00 mg 3% CNF
9748 Pork, kidney, braised Pork Products 143.00 mg 3% CNF
9749 Grapefruit, white, california, raw Fruits and fruit juices 143.00 mg 3% CNF
9750 Cereal, hot, cream of rice, dry Breakfast cereals 143.00 mg 3% CNF

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