Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Selling a product with potassium? Generate a print-ready nutrition label from your recipe.

Showing 9501–9550 of 13,252 foods

# Food Category Per 100 g % DV Source
9501 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 149.00 mg 3% USDA_SR
9502 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 149.00 mg 3% USDA_SR
9503 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 149.00 mg 3% USDA_SR
9504 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 149.00 mg 3% USDA_SR
9505 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 149.00 mg 3% USDA_SR
9506 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 149.00 mg 3% USDA_SR
9507 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 149.00 mg 3% USDA_SR
9508 Pad thaï with chicken Mixed Dishes 149.00 mg 3% CNF
9509 Fast foods, dessert, cookies, chocolate chip Fast Foods 149.00 mg 3% CNF
9510 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 149.00 mg 3% CNF
9511 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 149.00 mg 3% CNF
9512 Strudel, apple Baked Products 149.00 mg 3% CNF
9513 Cookie, brownie, commercial Baked Products 149.00 mg 3% CNF
9514 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 149.00 mg 3% CNF
9515 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 149.00 mg 3% CNF
9516 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 149.00 mg 3% CNF
9517 Sauce, white, thick, homemade Soups, Sauces and Gravies 149.00 mg 3% CNF
9518 Oat milk, unsweetened, plain, refrigerated Beverages 148.40 mg 3% USDA_FF
9519 Crackers, melba toast, wheat Baked Products 148.00 mg 3% USDA_SR
9520 Grapefruit, raw, white, all areas Fruits and Fruit Juices 148.00 mg 3% USDA_SR
9521 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 148.00 mg 3% USDA_SR
9522 Babyfood, vegetable, green beans and potatoes Baby Foods 148.00 mg 3% USDA_SR
9523 Vanilla extract Spices and Herbs 148.00 mg 3% USDA_SR
9524 McDONALD'S, Hotcakes and Sausage Fast Foods 148.00 mg 3% USDA_SR
9525 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Beverages 148.00 mg 3% USDA_SR
9526 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 148.00 mg 3% USDA_SR
9527 Bagels, cinnamon-raisin Baked Products 148.00 mg 3% USDA_SR
9528 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 148.00 mg 3% USDA_SR
9529 Babyfood, juice, apple and prune Baby Foods 148.00 mg 3% USDA_SR
9530 Beets, canned, drained solids Vegetables and Vegetable Products 148.00 mg 3% USDA_SR
9531 Desserts, egg custard, baked, prepared-from-recipe Sweets 148.00 mg 3% USDA_SR
9532 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 148.00 mg 3% USDA_SR
9533 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 148.00 mg 3% USDA_SR
9534 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 148.00 mg 3% USDA_SR
9535 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 148.00 mg 3% USDA_SR
9536 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 148.00 mg 3% USDA_SR
9537 Babyfood, vegetables, peas and carrots, all stages Babyfoods 148.00 mg 3% CNF
9538 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 148.00 mg 3% CNF
9539 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 148.00 mg 3% CNF
9540 Yogourt, soy, fruit flavoured Dairy and Egg Products 148.00 mg 3% CNF
9541 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 148.00 mg 3% CNF
9542 Plant-based beverage, soy, enriched, all flavours Beverages 148.00 mg 3% CNF
9543 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 148.00 mg 3% CNF
9544 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 148.00 mg 3% CNF
9545 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 148.00 mg 3% CNF
9546 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 148.00 mg 3% CNF
9547 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 148.00 mg 3% CNF
9548 Plant-based beverage, soy, enriched, chocolate Beverages 148.00 mg 3% CNF
9549 Dessert, egg custard, baked, homemade Sweets 148.00 mg 3% CNF
9550 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 148.00 mg 3% CNF

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