Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Selling a product with potassium? Generate a print-ready nutrition label from your recipe.
Showing 9051–9100 of 13,252 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9051 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 165.00 mg | 4% | CNF |
| 9052 | Yogurt, plain, whole milk | Dairy and Egg Products | 164.10 mg | 3% | USDA_FF |
| 9053 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 164.00 mg | 3% | USDA_SR |
| 9054 | Lamb, Australian, imported, fresh, seam fat, cooked | Lamb, Veal, and Game Products | 164.00 mg | 3% | USDA_SR |
| 9055 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 164.00 mg | 3% | USDA_SR |
| 9056 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 164.00 mg | 3% | USDA_SR |
| 9057 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 164.00 mg | 3% | USDA_SR |
| 9058 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 164.00 mg | 3% | USDA_SR |
| 9059 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 164.00 mg | 3% | USDA_SR |
| 9060 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 164.00 mg | 3% | USDA_SR |
| 9061 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 164.00 mg | 3% | USDA_SR |
| 9062 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 164.00 mg | 3% | USDA_SR |
| 9063 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 164.00 mg | 3% | USDA_SR |
| 9064 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 164.00 mg | 3% | USDA_SR |
| 9065 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 164.00 mg | 3% | USDA_SR |
| 9066 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 164.00 mg | 3% | USDA_SR |
| 9067 | Snacks, fruit leather, pieces | Sweets | 164.00 mg | 3% | USDA_SR |
| 9068 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 164.00 mg | 3% | CNF |
| 9069 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 164.00 mg | 3% | CNF |
| 9070 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 164.00 mg | 3% | CNF |
| 9071 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 164.00 mg | 3% | CNF |
| 9072 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 164.00 mg | 3% | CNF |
| 9073 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 164.00 mg | 3% | CNF |
| 9074 | Snacks, fruit leather, pieces | Snacks | 164.00 mg | 3% | CNF |
| 9075 | Beef, tongue, potted or deviled | Beef Products | 164.00 mg | 3% | CNF |
| 9076 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 164.00 mg | 3% | CNF |
| 9077 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 164.00 mg | 3% | CNF |
| 9078 | Pork, cured, fat (ham and arm picnic), roasted | Pork Products | 164.00 mg | 3% | CNF |
| 9079 | Chop suey, with meat, canned | Mixed Dishes | 164.00 mg | 3% | CNF |
| 9080 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 163.10 mg | 3% | USDA_FF |
| 9081 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 163.00 mg | 3% | USDA_SR |
| 9082 | Biscuits, plain or buttermilk, dry mix | Baked Products | 163.00 mg | 3% | USDA_SR |
| 9083 | Mortadella, beef, pork | Sausages and Luncheon Meats | 163.00 mg | 3% | USDA_SR |
| 9084 | Bread, french or vienna, whole wheat | Baked Products | 163.00 mg | 3% | USDA_SR |
| 9085 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 163.00 mg | 3% | USDA_SR |
| 9086 | Babyfood, dinner, spaghetti and tomato and meat, toddler | Baby Foods | 163.00 mg | 3% | USDA_SR |
| 9087 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 163.00 mg | 3% | USDA_SR |
| 9088 | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Soups, Sauces, and Gravies | 163.00 mg | 3% | USDA_SR |
| 9089 | Cookies, sugar, refrigerated dough, baked | Baked Products | 163.00 mg | 3% | USDA_SR |
| 9090 | Bagels, cinnamon-raisin, toasted | Baked Products | 163.00 mg | 3% | USDA_SR |
| 9091 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 163.00 mg | 3% | USDA_SR |
| 9092 | Egg, white, raw, fresh | Dairy and Egg Products | 163.00 mg | 3% | USDA_SR |
| 9093 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 163.00 mg | 3% | USDA_SR |
| 9094 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 163.00 mg | 3% | USDA_SR |
| 9095 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 163.00 mg | 3% | USDA_SR |
| 9096 | Candies, NESTLE, 100 GRAND Bar | Sweets | 163.00 mg | 3% | USDA_SR |
| 9097 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 163.00 mg | 3% | USDA_SR |
| 9098 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 163.00 mg | 3% | CNF |
| 9099 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 163.00 mg | 3% | CNF |
| 9100 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 163.00 mg | 3% | CNF |
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