Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 9101–9150 of 13,252 foods

# Food Category Per 100 g % DV Source
9101 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 163.00 mg 3% CNF
9102 Cookie, oatmeal, refrigerated dough, prepared Baked Products 163.00 mg 3% CNF
9103 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 163.00 mg 3% CNF
9104 Mollusks, conch, baked or broiled Finfish and Shellfish Products 163.00 mg 3% CNF
9105 Beef stew, canned Mixed Dishes 163.00 mg 3% CNF
9106 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 163.00 mg 3% CNF
9107 Candies, bars, 100 Grand Sweets 163.00 mg 3% CNF
9108 Cookie, sugar, refrigerated dough, baked Baked Products 163.00 mg 3% CNF
9109 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 163.00 mg 3% CNF
9110 Bagel, cinnamon-raisin, toasted Baked Products 163.00 mg 3% CNF
9111 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 163.00 mg 3% CNF
9112 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 163.00 mg 3% CNF
9113 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 163.00 mg 3% CNF
9114 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 162.00 mg 3% USDA_SR
9115 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 162.00 mg 3% USDA_SR
9116 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 162.00 mg 3% USDA_SR
9117 Blackberries, raw Fruits and Fruit Juices 162.00 mg 3% USDA_SR
9118 Bologna, chicken, pork Sausages and Luncheon Meats 162.00 mg 3% USDA_SR
9119 Grapefruit juice, white, raw Fruits and Fruit Juices 162.00 mg 3% USDA_SR
9120 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 162.00 mg 3% USDA_SR
9121 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 162.00 mg 3% USDA_SR
9122 Lamb, New Zealand, imported, ground lamb, cooked, braised Lamb, Veal, and Game Products 162.00 mg 3% USDA_SR
9123 Ham and cheese spread Sausages and Luncheon Meats 162.00 mg 3% USDA_SR
9124 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 162.00 mg 3% USDA_SR
9125 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 162.00 mg 3% USDA_SR
9126 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 162.00 mg 3% USDA_SR
9127 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 162.00 mg 3% USDA_SR
9128 Cheese, pasteurized process, pimento Dairy and Egg Products 162.00 mg 3% USDA_SR
9129 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 162.00 mg 3% USDA_SR
9130 CRACKER BARREL, coleslaw Restaurant Foods 162.00 mg 3% USDA_SR
9131 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 162.00 mg 3% USDA_SR
9132 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 162.00 mg 3% USDA_SR
9133 Grapefruit juice, pink, raw Fruits and Fruit Juices 162.00 mg 3% USDA_SR
9134 Yogourt, goat, fruit flavoured Dairy and Egg Products 162.00 mg 3% CNF
9135 Salad, grape and apple with yogourt and candied walnuts Fast Foods 162.00 mg 3% CNF
9136 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 162.00 mg 3% CNF
9137 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 162.00 mg 3% CNF
9138 Grapefruit juice, pink, raw Fruits and fruit juices 162.00 mg 3% CNF
9139 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 162.00 mg 3% CNF
9140 Waffle, whole wheat, low fat Baked Products 162.00 mg 3% CNF
9141 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 162.00 mg 3% CNF
9142 Veal, tongue, braised Lamb, Veal and Game 162.00 mg 3% CNF
9143 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 162.00 mg 3% CNF
9144 Mustard greens, boiled, drained Vegetables and Vegetable Products 162.00 mg 3% CNF
9145 Grapefruit juice, white, raw Fruits and fruit juices 162.00 mg 3% CNF
9146 Grapefruit juice, canned, sweetened Fruits and fruit juices 162.00 mg 3% CNF
9147 Blackberry, raw Fruits and fruit juices 162.00 mg 3% CNF
9148 Pie, chocolate creme, commercially prepared Baked Products 161.00 mg 3% USDA_SR
9149 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 161.00 mg 3% USDA_SR
9150 Salmon nuggets, cooked as purchased, unheated Finfish and Shellfish Products 161.00 mg 3% USDA_SR

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