Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Selling a product with potassium? Generate a print-ready nutrition label from your recipe.

Showing 9001–9050 of 13,252 foods

# Food Category Per 100 g % DV Source
9001 Couscous, dry Cereal Grains and Pasta 166.00 mg 4% USDA_SR
9002 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 166.00 mg 4% USDA_SR
9003 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 166.00 mg 4% USDA_SR
9004 Frankfurter, low sodium Sausages and Luncheon Meats 166.00 mg 4% USDA_SR
9005 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 166.00 mg 4% CNF
9006 Fast foods, breakfast, biscuit with egg and ham Fast Foods 166.00 mg 4% CNF
9007 Grains, couscous, dry Cereals, Grains and Pasta 166.00 mg 4% CNF
9008 Cake, cherry fudge with chocolate icing (frosting) Baked Products 166.00 mg 4% CNF
9009 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 166.00 mg 4% CNF
9010 Milk shake (fast food), vanilla Beverages 166.00 mg 4% CNF
9011 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 166.00 mg 4% CNF
9012 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 166.00 mg 4% CNF
9013 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 166.00 mg 4% CNF
9014 Onion, boiled, drained, with salt Vegetables and Vegetable Products 166.00 mg 4% CNF
9015 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 166.00 mg 4% CNF
9016 Onion, boiled, drained Vegetables and Vegetable Products 166.00 mg 4% CNF
9017 Tangerine (mandarin), raw Fruits and fruit juices 166.00 mg 4% CNF
9018 Orange, california, navel, raw Fruits and fruit juices 166.00 mg 4% CNF
9019 Chicken, broiler, dark meat and skin, stewed Poultry Products 166.00 mg 4% CNF
9020 Chicken, broiler, meat and skin, stewed Poultry Products 166.00 mg 4% CNF
9021 Dessert topping (non dairy), powdered Dairy and Egg Products 166.00 mg 4% CNF
9022 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 165.60 mg 4% USDA_FF
9023 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 165.00 mg 4% USDA_FF
9024 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 165.00 mg 4% USDA_SR
9025 Ham, honey, smoked, cooked Sausages and Luncheon Meats 165.00 mg 4% USDA_SR
9026 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 165.00 mg 4% USDA_SR
9027 Salmon nuggets, breaded, frozen, heated Finfish and Shellfish Products 165.00 mg 4% USDA_SR
9028 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 165.00 mg 4% USDA_SR
9029 Pie, banana cream, prepared from recipe Baked Products 165.00 mg 4% USDA_SR
9030 McDONALD'S, Sausage Biscuit with Egg Fast Foods 165.00 mg 4% USDA_SR
9031 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 165.00 mg 4% USDA_SR
9032 Eggnog Dairy and Egg Products 165.00 mg 4% USDA_SR
9033 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 165.00 mg 4% USDA_SR
9034 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 165.00 mg 4% USDA_SR
9035 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 165.00 mg 4% USDA_SR
9036 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 165.00 mg 4% USDA_SR
9037 Andrea's, Gluten Free Soft Dinner Roll Baked Products 165.00 mg 4% USDA_SR
9038 Bagels, wheat Baked Products 165.00 mg 4% USDA_SR
9039 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 165.00 mg 4% CNF
9040 Beverage, coconut water, unsweetened, ready-to-drink Beverages 165.00 mg 4% CNF
9041 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 165.00 mg 4% CNF
9042 Bagel, whole-wheat (multigrain) Baked Products 165.00 mg 4% CNF
9043 Egg roll, assorted, restaurant prepared Mixed Dishes 165.00 mg 4% CNF
9044 Lasagna, vegetarian, homemade Mixed Dishes 165.00 mg 4% CNF
9045 Muffin, chocolate chip, commercial Baked Products 165.00 mg 4% CNF
9046 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 165.00 mg 4% CNF
9047 Pie, banana cream, homemade Baked Products 165.00 mg 4% CNF
9048 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 165.00 mg 4% CNF
9049 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 165.00 mg 4% CNF
9050 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 165.00 mg 4% CNF

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