Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.

Showing 10901–10950 of 13,085 foods

# Food Category Per 100 g % DV Source
10901 Raspberries, puree, with seeds Fruits and Fruit Juices 30.00 mg 2% USDA_SR
10902 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 30.00 mg 2% USDA_SR
10903 Candies, fudge, vanilla, prepared-from-recipe Sweets 30.00 mg 2% USDA_SR
10904 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 30.00 mg 2% CNF
10905 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 30.00 mg 2% CNF
10906 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 30.00 mg 2% CNF
10907 Salad dressing, caesar, fat free Fats and Oils 30.00 mg 2% CNF
10908 Pad thaï with chicken Mixed Dishes 30.00 mg 2% CNF
10909 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% CNF
10910 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% CNF
10911 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% CNF
10912 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 30.00 mg 2% CNF
10913 Game meat, native, polar bear, fat, boiled Lamb, Veal and Game 30.00 mg 2% CNF
10914 Game meat, native, polar bear, fat, raw Lamb, Veal and Game 30.00 mg 2% CNF
10915 Game meat, native, beaver, tail, roasted Lamb, Veal and Game 30.00 mg 2% CNF
10916 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 30.00 mg 2% CNF
10917 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 30.00 mg 2% CNF
10918 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 30.00 mg 2% CNF
10919 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 30.00 mg 2% CNF
10920 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 30.00 mg 2% CNF
10921 Soup, broth, fish Soups, Sauces and Gravies 30.00 mg 2% CNF
10922 Candies, fudge, vanilla, homemade Sweets 30.00 mg 2% CNF
10923 Pie, cherry, homemade, 2 crust Baked Products 30.00 mg 2% CNF
10924 Pie, blueberry, homemade, 2 crust Baked Products 30.00 mg 2% CNF
10925 Game meat, native, rabbit, wild, raw Lamb, Veal and Game 30.00 mg 2% CNF
10926 Pumpkin, boiled, drained Vegetables and Vegetable Products 30.00 mg 2% CNF
10927 Carrot, boiled, drained Vegetables and Vegetable Products 30.00 mg 2% CNF
10928 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 30.00 mg 2% CNF
10929 Sesbania flowers, raw Vegetables and Vegetable Products 30.00 mg 2% CNF
10930 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 30.00 mg 2% CNF
10931 Lettuce, cos or romaine Vegetables and Vegetable Products 30.00 mg 2% CNF
10932 Cabbage, red, raw Vegetables and Vegetable Products 30.00 mg 2% CNF
10933 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 30.00 mg 2% CNF
10934 Prune, dried, cooked, no added sugar Fruits and fruit juices 30.00 mg 2% CNF
10935 Breadfruit, raw Fruits and fruit juices 30.00 mg 2% CNF
10936 Blackberry, frozen, unsweetened Fruits and fruit juices 30.00 mg 2% CNF
10937 Gravy, beef, canned Soups, Sauces and Gravies 30.00 mg 2% CNF
10938 Gravy, au jus, canned Soups, Sauces and Gravies 30.00 mg 2% CNF
10939 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 30.00 mg 2% CNF
10940 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 30.00 mg 2% CNF
10941 Almond milk, unsweetened, plain, shelf stable Beverages 29.85 mg 2% USDA_FF
10942 Almond milk, unsweetened, plain, shelf stable Beverages 29.85 mg 2% USDA_FF
10943 Carrots, baby, raw Vegetables and Vegetable Products 29.58 mg 2% USDA_FF
10944 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 29.20 mg 2% USDA_FF
10945 Onions, white, raw Vegetables and Vegetable Products 29.00 mg 2% USDA_FF
10946 Figs, dried, stewed Fruits and Fruit Juices 29.00 mg 2% USDA_SR
10947 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Foods 29.00 mg 2% USDA_SR
10948 Pie, cherry, commercially prepared Baked Products 29.00 mg 2% USDA_SR
10949 Babyfood, corn and sweet potatoes, strained Baby Foods 29.00 mg 2% USDA_SR
10950 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 29.00 mg 2% USDA_SR

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