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Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10851–10900 of 13,085 foods

# Food Category Per 100 g % DV Source
10851 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 31.00 mg 2% CNF
10852 Lychee (litchi), raw Fruits and fruit juices 31.00 mg 2% CNF
10853 Soup, tomato, canned, condensed Soups, Sauces and Gravies 31.00 mg 2% CNF
10854 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 31.00 mg 2% CNF
10855 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 30.74 mg 2% USDA_FF
10856 Cabbage, bok choy, raw Vegetables and Vegetable Products 30.51 mg 2% USDA_FF
10857 Plantains, ripe, raw Fruits and Fruit Juices 30.12 mg 2% USDA_FF
10858 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 30.00 mg 2% USDA_FF
10859 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 30.00 mg 2% USDA_FF
10860 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 30.00 mg 2% USDA_SR
10861 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 30.00 mg 2% USDA_SR
10862 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 30.00 mg 2% USDA_SR
10863 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 30.00 mg 2% USDA_SR
10864 Babyfood, dinner, beef noodle, junior Baby Foods 30.00 mg 2% USDA_SR
10865 Pie, cherry, prepared from recipe Baked Products 30.00 mg 2% USDA_SR
10866 Pie, blueberry, prepared from recipe Baked Products 30.00 mg 2% USDA_SR
10867 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 30.00 mg 2% USDA_SR
10868 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 30.00 mg 2% USDA_SR
10869 Babyfood, dinner, mixed vegetable, junior Baby Foods 30.00 mg 2% USDA_SR
10870 Breadfruit, raw Fruits and Fruit Juices 30.00 mg 2% USDA_SR
10871 Blackberries, frozen, unsweetened Fruits and Fruit Juices 30.00 mg 2% USDA_SR
10872 Soup, chicken broth, low sodium, canned Soups, Sauces, and Gravies 30.00 mg 2% USDA_SR
10873 Fish broth Soups, Sauces, and Gravies 30.00 mg 2% USDA_SR
10874 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 30.00 mg 2% USDA_SR
10875 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 30.00 mg 2% USDA_SR
10876 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 30.00 mg 2% USDA_SR
10877 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 30.00 mg 2% USDA_SR
10878 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 30.00 mg 2% USDA_SR
10879 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 30.00 mg 2% USDA_SR
10880 Babyfood, prunes, without vitamin c, strained Baby Foods 30.00 mg 2% USDA_SR
10881 Gravy, au jus, canned Soups, Sauces, and Gravies 30.00 mg 2% USDA_SR
10882 Salad dressing, caesar, fat-free Fats and Oils 30.00 mg 2% USDA_SR
10883 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
10884 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
10885 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
10886 Cabbage, red, raw Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
10887 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
10888 Eggs, scrambled, frozen mixture Dairy and Egg Products 30.00 mg 2% USDA_SR
10889 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 30.00 mg 2% USDA_SR
10890 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 30.00 mg 2% USDA_SR
10891 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
10892 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
10893 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
10894 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
10895 Sesbania flower, raw Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
10896 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2% USDA_SR
10897 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 30.00 mg 2% USDA_SR
10898 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 30.00 mg 2% USDA_SR
10899 Salad Dressing, coleslaw, reduced fat Fats and Oils 30.00 mg 2% USDA_SR
10900 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 30.00 mg 2% USDA_SR

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