Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.

Showing 9801–9850 of 12,594 foods

# Food Category Per 100 g % DV Source
9801 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.46 mg 3% USDA_SR
9802 Beef, variety meats and by-products, tripe, cooked, simmered Beef Products 0.46 mg 3% USDA_SR
9803 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.46 mg 3% USDA_SR
9804 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.46 mg 3% USDA_SR
9805 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.46 mg 3% CNF
9806 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.46 mg 3% CNF
9807 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.46 mg 3% USDA_SR
9808 Babyfood, vegetable, green beans and potatoes Baby Foods 0.46 mg 3% USDA_SR
9809 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
9810 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
9811 Raspberries, puree, with seeds Fruits and Fruit Juices 0.46 mg 3% USDA_SR
9812 Prickly pears, raw Fruits and Fruit Juices 0.46 mg 3% USDA_SR
9813 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.46 mg 3% USDA_SR
9814 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
9815 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.46 mg 3% CNF
9816 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.46 mg 3% CNF
9817 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3% CNF
9818 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.46 mg 3% CNF
9819 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3% CNF
9820 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3% CNF
9821 Beef, tripe, simmered Beef Products 0.46 mg 3% CNF
9822 Purslane, boiled, drained Vegetables and Vegetable Products 0.46 mg 3% CNF
9823 Prickly pear, raw Fruits and fruit juices 0.46 mg 3% CNF
9824 Soup, chicken with rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.46 mg 3% USDA_SR
9825 Broccoli, chinese, raw Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
9826 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
9827 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
9828 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
9829 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
9830 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.46 mg 3% CNF
9831 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3% CNF
9832 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.46 mg 3% CNF
9833 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.46 mg 3% USDA_FF
9834 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.46 mg 3% USDA_SR
9835 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
9836 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
9837 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
9838 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
9839 Lentils, pink, boiled Legumes and Legume Products 0.46 mg 3% CNF
9840 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.46 mg 3% USDA_SR
9841 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.46 mg 3% CNF
9842 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.46 mg 3% USDA_SR
9843 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.45 mg 3% USDA_SR
9844 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.45 mg 3% CNF
9845 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.45 mg 3% USDA_SR
9846 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.45 mg 3% CNF
9847 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.45 mg 3% USDA_SR
9848 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 3% CNF
9849 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.45 mg 3% CNF
9850 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 0.45 mg 3% CNF

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