Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.

Showing 9851–9900 of 12,594 foods

# Food Category Per 100 g % DV Source
9851 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.45 mg 3% USDA_SR
9852 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.45 mg 3% CNF
9853 Beans, baked, canned, with pork Legumes and Legume Products 0.45 mg 3% USDA_SR
9854 Beans, baked, canned, with pork Legumes and Legume Products 0.45 mg 3% CNF
9855 Blackberry juice, canned Fruits and Fruit Juices 0.45 mg 3% USDA_SR
9856 Blackberry juice, canned Fruits and fruit juices 0.45 mg 3% CNF
9857 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.45 mg 3% USDA_SR
9858 Candies, coconut bar, not chocolate covered Sweets 0.45 mg 3% USDA_SR
9859 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.45 mg 3% USDA_SR
9860 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.45 mg 3% USDA_SR
9861 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.45 mg 3% USDA_SR
9862 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.45 mg 3% CNF
9863 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.45 mg 3% CNF
9864 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.45 mg 3% CNF
9865 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.45 mg 3% CNF
9866 Babyfood, corn and sweet potatoes, strained Baby Foods 0.44 mg 3% USDA_SR
9867 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.44 mg 3% USDA_SR
9868 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.44 mg 3% USDA_SR
9869 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.44 mg 3% CNF
9870 Gravy, chicken, canned Soups, Sauces and Gravies 0.44 mg 3% CNF
9871 Puddings, rice, dry mix, prepared with whole milk Sweets 0.44 mg 3% USDA_SR
9872 Headcheese, pork Sausages and Luncheon Meats 0.44 mg 3% USDA_SR
9873 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.44 mg 3% USDA_SR
9874 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.44 mg 3% USDA_SR
9875 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.44 mg 3% USDA_SR
9876 Babyfood, dessert, jarred, fruit Babyfoods 0.44 mg 3% CNF
9877 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.44 mg 3% CNF
9878 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.44 mg 3% CNF
9879 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.44 mg 3% CNF
9880 Deli-meat, headcheese, pork Sausages and Luncheon meats 0.44 mg 3% CNF
9881 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.44 mg 3% USDA_SR
9882 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.44 mg 3% USDA_SR
9883 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.44 mg 3% CNF
9884 Seeds, breadfruit seeds, raw Nut and Seed Products 0.44 mg 3% USDA_SR
9885 Seeds, breadfruit seeds, raw Nuts and Seeds 0.44 mg 3% CNF
9886 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.44 mg 3% USDA_SR
9887 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.44 mg 3% USDA_SR
9888 Salad dressing, thousand island dressing, reduced fat Fats and Oils 0.44 mg 3% USDA_SR
9889 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.44 mg 3% USDA_SR
9890 Hearts of palm, canned Vegetables and Vegetable Products 0.44 mg 3% USDA_SR
9891 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.44 mg 3% CNF
9892 Hearts of palm, canned Vegetables and Vegetable Products 0.44 mg 3% CNF
9893 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.44 mg 3% CNF
9894 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.44 mg 3% CNF
9895 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.44 mg 3% CNF
9896 Game meat, native, caribou (reindeer), bone marrow, raw Lamb, Veal and Game 0.43 mg 3% CNF
9897 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.43 mg 3% USDA_SR
9898 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3% USDA_SR
9899 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 3% USDA_SR
9900 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 3% USDA_SR

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