Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.

Showing 9401–9450 of 12,594 foods

# Food Category Per 100 g % DV Source
9401 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.55 mg 3% USDA_SR
9402 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.55 mg 3% USDA_SR
9403 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.55 mg 3% CNF
9404 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.55 mg 3% CNF
9405 Spinach, baby Vegetables and Vegetable Products 0.55 mg 3% USDA_FF
9406 Spinach, baby Vegetables and Vegetable Products 0.55 mg 3% USDA_FF
9407 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.55 mg 3% USDA_SR
9408 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.55 mg 3% USDA_SR
9409 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.55 mg 3% USDA_SR
9410 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.55 mg 3% USDA_SR
9411 Celtuce, raw Vegetables and Vegetable Products 0.55 mg 3% USDA_SR
9412 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.55 mg 3% USDA_SR
9413 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.55 mg 3% USDA_SR
9414 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.55 mg 3% USDA_SR
9415 Plantains, green, raw Fruits and Fruit Juices 0.55 mg 3% USDA_SR
9416 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.55 mg 3% CNF
9417 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.55 mg 3% CNF
9418 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.55 mg 3% CNF
9419 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.55 mg 3% CNF
9420 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.55 mg 3% CNF
9421 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 0.55 mg 3% CNF
9422 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.55 mg 3% CNF
9423 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.55 mg 3% CNF
9424 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.55 mg 3% CNF
9425 Celtuce, raw Vegetables and Vegetable Products 0.55 mg 3% CNF
9426 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.55 mg 3% USDA_SR
9427 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 0.55 mg 3% USDA_SR
9428 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.55 mg 3% USDA_SR
9429 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 0.55 mg 3% CNF
9430 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.55 mg 3% CNF
9431 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.55 mg 3% USDA_SR
9432 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.55 mg 3% USDA_SR
9433 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.55 mg 3% USDA_SR
9434 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.55 mg 3% CNF
9435 Beans, french, mature seeds, boiled Legumes and Legume Products 0.55 mg 3% CNF
9436 Babyfood, dinner, macaroni and cheese, junior Baby Foods 0.55 mg 3% USDA_SR
9437 Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies 0.55 mg 3% USDA_SR
9438 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 0.55 mg 3% USDA_SR
9439 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 0.55 mg 3% CNF
9440 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.54 mg 3% USDA_SR
9441 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.54 mg 3% CNF
9442 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.54 mg 3% CNF
9443 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.54 mg 3% USDA_SR
9444 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.54 mg 3% USDA_SR
9445 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.54 mg 3% USDA_SR
9446 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.54 mg 3% USDA_SR
9447 Nuts, coconut meat, raw Nut and Seed Products 0.54 mg 3% USDA_SR
9448 Babyfood, banana no tapioca, strained Baby Foods 0.54 mg 3% USDA_SR
9449 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.54 mg 3% CNF
9450 Beans, kidney, light red, boiled Legumes and Legume Products 0.54 mg 3% CNF

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