Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

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Showing 9351–9400 of 12,594 foods

# Food Category Per 100 g % DV Source
9351 Babyfood, vegetable, butternut squash and corn Baby Foods 0.56 mg 4% USDA_SR
9352 Babyfood, dinner, pasta with vegetables Baby Foods 0.56 mg 4% USDA_SR
9353 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.56 mg 4% USDA_SR
9354 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.56 mg 4% USDA_SR
9355 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Products 0.56 mg 4% USDA_SR
9356 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.56 mg 4% CNF
9357 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.56 mg 4% CNF
9358 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.56 mg 4% CNF
9359 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.56 mg 4% CNF
9360 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.56 mg 4% CNF
9361 Pork, ears, frozen, simmered Pork Products 0.56 mg 4% CNF
9362 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.56 mg 3% USDA_SR
9363 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.56 mg 3% USDA_SR
9364 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 0.56 mg 3% CNF
9365 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.56 mg 3% CNF
9366 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 0.56 mg 3% USDA_SR
9367 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.56 mg 3% USDA_SR
9368 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.56 mg 3% USDA_SR
9369 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.56 mg 3% CNF
9370 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 0.56 mg 3% CNF
9371 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.56 mg 3% CNF
9372 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.56 mg 3% USDA_SR
9373 Sweet potato, raw Vegetables and Vegetable Products 0.56 mg 3% CNF
9374 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.56 mg 3% USDA_SR
9375 Carrots, baby, raw Vegetables and Vegetable Products 0.56 mg 3% USDA_SR
9376 Pasta, corn, cooked Cereals, Grains and Pasta 0.56 mg 3% CNF
9377 Carrot, baby, raw Vegetables and Vegetable Products 0.56 mg 3% CNF
9378 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 0.56 mg 3% USDA_SR
9379 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.56 mg 3% USDA_SR
9380 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.56 mg 3% USDA_SR
9381 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.56 mg 3% USDA_SR
9382 Snacks, granola bars, hard, chocolate chip Snacks 0.56 mg 3% USDA_SR
9383 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.56 mg 3% CNF
9384 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.56 mg 3% CNF
9385 Babyfood, dinner, vegetables and lamb, junior Baby Foods 0.55 mg 3% USDA_SR
9386 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.55 mg 3% CNF
9387 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.55 mg 3% USDA_SR
9388 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.55 mg 3% USDA_SR
9389 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.55 mg 3% CNF
9390 Broccoli, boiled, drained Vegetables and Vegetable Products 0.55 mg 3% CNF
9391 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.55 mg 3% USDA_SR
9392 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.55 mg 3% USDA_SR
9393 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.55 mg 3% USDA_SR
9394 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.55 mg 3% USDA_SR
9395 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.55 mg 3% USDA_SR
9396 Yam, raw Vegetables and Vegetable Products 0.55 mg 3% USDA_SR
9397 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.55 mg 3% USDA_SR
9398 Carrot, canned, drained solids Vegetables and Vegetable Products 0.55 mg 3% CNF
9399 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.55 mg 3% CNF
9400 Yam, raw Vegetables and Vegetable Products 0.55 mg 3% CNF

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