Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.

Showing 9451–9500 of 12,594 foods

# Food Category Per 100 g % DV Source
9451 Nuts, coconut meat, raw Nuts and Seeds 0.54 mg 3% CNF
9452 Babyfood, dinner, vegetables and turkey, junior Baby Foods 0.54 mg 3% USDA_SR
9453 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.54 mg 3% USDA_SR
9454 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 3% USDA_SR
9455 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.54 mg 3% CNF
9456 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.54 mg 3% USDA_SR
9457 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.54 mg 3% USDA_SR
9458 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 0.54 mg 3% CNF
9459 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.54 mg 3% CNF
9460 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 3% USDA_SR
9461 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.54 mg 3% USDA_SR
9462 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.54 mg 3% USDA_SR
9463 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.54 mg 3% CNF
9464 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.54 mg 3% CNF
9465 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.54 mg 3% USDA_SR
9466 Tomato, roma Vegetables and Vegetable Products 0.53 mg 3% USDA_FF
9467 Tomato, roma Vegetables and Vegetable Products 0.53 mg 3% USDA_FF
9468 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.53 mg 3% CNF
9469 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.53 mg 3% USDA_SR
9470 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.53 mg 3% USDA_SR
9471 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.53 mg 3% USDA_SR
9472 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.53 mg 3% USDA_SR
9473 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.53 mg 3% CNF
9474 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.53 mg 3% CNF
9475 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.53 mg 3% CNF
9476 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.53 mg 3% USDA_SR
9477 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.53 mg 3% USDA_SR
9478 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.53 mg 3% USDA_SR
9479 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.53 mg 3% USDA_SR
9480 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.53 mg 3% CNF
9481 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.53 mg 3% CNF
9482 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.53 mg 3% CNF
9483 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.53 mg 3% CNF
9484 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.53 mg 3% CNF
9485 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 0.53 mg 3% USDA_SR
9486 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.53 mg 3% USDA_SR
9487 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.53 mg 3% CNF
9488 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.53 mg 3% CNF
9489 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 3% CNF
9490 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 3% CNF
9491 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 0.53 mg 3% CNF
9492 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.53 mg 3% CNF
9493 Energy drink, coffee flavours Beverages 0.53 mg 3% CNF
9494 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.53 mg 3% USDA_SR
9495 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.53 mg 3% USDA_SR
9496 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 0.53 mg 3% CNF
9497 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.53 mg 3% CNF
9498 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.53 mg 3% USDA_SR
9499 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.53 mg 3% USDA_SR
9500 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.53 mg 3% CNF

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