Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

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Showing 10551–10600 of 11,725 foods

# Food Category Per 100 g % DV Source
10551 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10552 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10553 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10554 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10555 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10556 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10557 Beef, grass-fed, ground, raw Beef Products 0.01 mg 0% USDA_SR
10558 Pork, ground, 84% lean / 16% fat, raw Pork Products 0.01 mg 0% USDA_SR
10559 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 0.01 mg 0% USDA_SR
10560 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 0.01 mg 0% USDA_SR
10561 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 0.01 mg 0% USDA_SR
10562 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10563 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 0.01 mg 0% USDA_SR
10564 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 0.01 mg 0% USDA_SR
10565 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.01 mg 0% USDA_SR
10566 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 0.01 mg 0% USDA_SR
10567 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 0.01 mg 0% USDA_SR
10568 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 0.01 mg 0% USDA_SR
10569 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10570 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 0.01 mg 0% USDA_SR
10571 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.01 mg 0% USDA_SR
10572 Guanabana nectar, canned Fruits and Fruit Juices 0.01 mg 0% USDA_SR
10573 Soup, fish, homemade (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 0% USDA_SR
10574 Candies, hard Sweets 0.01 mg 0% USDA_SR
10575 Candies, gumdrops, starch jelly pieces Sweets 0.01 mg 0% USDA_SR
10576 Pork, fresh, ground, raw Pork Products 0.01 mg 0% USDA_SR
10577 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 0.01 mg 0% USDA_SR
10578 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.01 mg 0% USDA_SR
10579 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Products 0.01 mg 0% USDA_SR
10580 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 0.01 mg 0% USDA_SR
10581 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.01 mg 0% USDA_SR
10582 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.01 mg 0% USDA_SR
10583 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 0.01 mg 0% USDA_SR
10584 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.01 mg 0% USDA_SR
10585 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.01 mg 0% USDA_SR
10586 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.01 mg 0% CNF
10587 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 0.01 mg 0% CNF
10588 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.01 mg 0% CNF
10589 Sausage, smoked, honey garlic, pre-cooked, reheated Sausages and Luncheon meats 0.01 mg 0% CNF
10590 Energy drink, coffee flavours, light Beverages 0.01 mg 0% CNF
10591 Yogourt, goat, plain Dairy and Egg Products 0.01 mg 0% CNF
10592 Yogourt, goat, plain, with added fibre Dairy and Egg Products 0.01 mg 0% CNF
10593 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 0.01 mg 0% CNF
10594 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.01 mg 0% CNF
10595 Turkey, hen, thigh, meat and skin, raw Poultry Products 0.01 mg 0% CNF
10596 Turkey, hen, drumstick, meat and skin, raw Poultry Products 0.01 mg 0% CNF
10597 Dip, cream cheese base Soups, Sauces and Gravies 0.01 mg 0% CNF
10598 Game meat, native, sea lion, stellar, meat, raw Lamb, Veal and Game 0.01 mg 0% CNF
10599 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.01 mg 0% CNF
10600 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.01 mg 0% CNF

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