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Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10501–10550 of 11,725 foods

# Food Category Per 100 g % DV Source
10501 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.01 mg 0% USDA_SR
10502 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10503 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10504 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
10505 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10506 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10507 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10508 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10509 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10510 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10511 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.01 mg 0% USDA_SR
10512 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10513 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10514 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10515 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10516 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10517 Beef, cured, breakfast strips, raw or unheated Beef Products 0.01 mg 0% USDA_SR
10518 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.01 mg 0% USDA_SR
10519 Puddings, banana, dry mix, instant Sweets 0.01 mg 0% USDA_SR
10520 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 0.01 mg 0% USDA_SR
10521 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.01 mg 0% USDA_SR
10522 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10523 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10524 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10525 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10526 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10527 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10528 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 0% USDA_SR
10529 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10530 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10531 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10532 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10533 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10534 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
10535 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10536 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.01 mg 0% USDA_SR
10537 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.01 mg 0% USDA_SR
10538 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 0.01 mg 0% USDA_SR
10539 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 0.01 mg 0% USDA_SR
10540 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 0.01 mg 0% USDA_SR
10541 Pork, ground, 96% lean / 4% fat, raw Pork Products 0.01 mg 0% USDA_SR
10542 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 0.01 mg 0% USDA_SR
10543 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 0.01 mg 0% USDA_SR
10544 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 0.01 mg 0% USDA_SR
10545 Puddings, banana, dry mix, instant, with added oil Sweets 0.01 mg 0% USDA_SR
10546 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.01 mg 0% USDA_SR
10547 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10548 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.01 mg 0% USDA_SR
10549 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 0% USDA_SR
10550 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 0% USDA_SR

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