Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

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Showing 9851–9900 of 11,725 foods

# Food Category Per 100 g % DV Source
9851 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 0.01 mg 1% CNF
9852 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 0.01 mg 1% CNF
9853 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 0.01 mg 1% CNF
9854 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 0.01 mg 1% CNF
9855 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 0.01 mg 1% CNF
9856 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 0.01 mg 1% CNF
9857 Pork, loin, whole, lean, braised Pork Products 0.01 mg 1% CNF
9858 Grapefruit, white, all areas, raw Fruits and fruit juices 0.01 mg 1% CNF
9859 Papaya nectar, canned Fruits and fruit juices 0.01 mg 1% CNF
9860 Sausage, Italian, pork, cooked Sausages and Luncheon meats 0.01 mg 1% CNF
9861 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 0.01 mg 1% CNF
9862 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 0.01 mg 1% CNF
9863 Chicken, broiler, thigh, meat, raw Poultry Products 0.01 mg 1% CNF
9864 Chicken, broiler, thigh, meat and skin, raw Poultry Products 0.01 mg 1% CNF
9865 Turkey, hen, leg, meat and skin, roasted Poultry Products 0.01 mg 1% CNF
9866 Turkey, hen, dark meat only, roasted Poultry Products 0.01 mg 1% CNF
9867 Turkey, hen, dark meat and skin, roasted Poultry Products 0.01 mg 1% CNF
9868 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.01 mg 1% CNF
9869 Cheese, tilsit, with whole milk Dairy and Egg Products 0.01 mg 1% CNF
9870 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 0.01 mg 1% USDA_FF
9871 Game meat, elk, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9872 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9873 Fish, cod, Pacific, cooked Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9874 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9875 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.01 mg 1% USDA_SR
9876 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9877 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9878 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9879 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.01 mg 1% USDA_SR
9880 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 0.01 mg 1% USDA_SR
9881 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 0.01 mg 1% USDA_SR
9882 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9883 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 0.01 mg 1% USDA_SR
9884 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 0.01 mg 1% USDA_SR
9885 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9886 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 0.01 mg 1% USDA_SR
9887 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9888 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.01 mg 1% USDA_SR
9889 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 0.01 mg 1% USDA_SR
9890 Beverages, coffee, instant, chicory Beverages 0.01 mg 1% USDA_SR
9891 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
9892 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9893 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9894 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9895 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 0.01 mg 1% USDA_SR
9896 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 0.01 mg 1% USDA_SR
9897 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 0.01 mg 1% USDA_SR
9898 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 0.01 mg 1% USDA_SR
9899 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 0.01 mg 1% USDA_SR
9900 Chicken spread Sausages and Luncheon Meats 0.01 mg 1% USDA_SR

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